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Cheeseburger, on wheat bun, 1 medium patty

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Nutrition Facts
Portion Size165 g
Amount Per Portion480
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 11g 55 %
Cholesterol 89mg 30 %
Sodium 690mg 30 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 3.1g 11 %
   Sugar 3.7g
Protein 30g 60 %
Vitamin D 1mcg 5 %
Calcium 294mg 23 %
Iron 4mg 22 %
Potassium 401mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.00%Protein: 26.00%Carbs: 22.00%
Fat (52.00%)
Protein (26.00%)
Carbs (22.00%)

Percentile of foods in the database

Calories: 20.87%Fat: 27.56%Carbs: 16.93%Protein: 34.65%
Calories (20.87%)
Fat (27.56%)
Carbs (16.93%)
Protein (34.65%)

Cheeseburger, on wheat bun, 1 medium patty nutrition facts and analysis per 1 cheeseburger (165.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 56.10 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 16.50 mcg
  Cryptoxanthin, beta 1.65 mcg
  Lutein + zeaxanthin 41.25 mcg
  Lycopene 0.00 mcg
  Retinol 54.45 mcg
Thiamin [Vitamin B1]0.267 mg22 %
Riboflavin [Vitamin B2]0.351 mg27 %
Niacin [Vitamin B3]7.399 mg46 %
Vitamin B6 0.478 mg28 %
Vitamin B12 [Cobalamin]2.56 mcg107 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]69.30 mcg17 %
  Folate, food 56.10 mcg
  Folic acid 8.25 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.99 mcg5 %
Vitamin E (alpha-tocopherol) 0.36 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.36 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 80.2 mg15 %

Minerals
NutrientAmount DV
Calcium 293.70 mg23 %
Copper 0.18 mg20 %
Iron 4.01 mg22 %
Magnesium 56.10 mg13 %
Phosphorus 366.30 mg29 %
Potassium 400.95 mg9 %
Selenium 39.27 mcg71 %
Sodium 689.70 mg30 %
Zinc 5.53 mg50 %

Proteins and Amino acids
NutrientAmount DV
Protein 30.46 g61 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.07 g10 %
  Fiber 3.13 g11 %
  Sugars 3.68 g
  Net carbs 24.94 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 49.50%Monounsaturated: 42.57%Polyunsaturated: 7.92%
Saturated (49.50%)
Monounsaturated (42.57%)
Polyunsaturated (7.92%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 26.681 g34 %
  Saturated fatty acids 11.253 g56 %
    Butanoic acid 0.124 g
    Decanoic acid 0.147 g
    Dodecanoic acid 0.175 g
    Hexadecanoic acid 5.994 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 3.069 g
    Octanoic acid 0.063 g
    Tetradecanoic acid 1.134 g
  Monounsaturated fatty acids 9.608 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.056 g
    Hexadecenoic acid 0.690 g
    Octadecenoic acid 8.801 g
  Polyunsaturated fatty acids 1.704 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.017 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 1.533 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.152 g

Sterols
NutrientAmount DV
Cholesterol 89.10 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.95 g

Foods related to cheeseburger, on wheat bun, 1 medium patty

Cheeseburger, on wheat bun, 1 medium patty contains 480 calories per 165 g serving. This serving contains 27 g of fat, 30 g of protein and 28 g of carbohydrate. The latter is 3.7 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, on wheat bun, 1 medium patty contains 11 g of saturated fat and 89 mg of cholesterol per serving. 165 g of Cheeseburger, on wheat bun, 1 medium patty contains 56.10 mcg vitamin A, 0.0 mg vitamin C, 0.99 mcg vitamin D as well as 4.01 mg of iron, 293.70 mg of calcium, 401 mg of potassium. Cheeseburger, on wheat bun, 1 medium patty belong to 'Burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers
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Cheeseburger, on wheat bun, 1 medium patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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