* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Hamburger, on wheat bun, 1 medium patty contains 407 calories per 145 g serving. This serving contains 21 g of fat, 26 g of protein and 27 g of carbohydrate. The latter is 3.1 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Hamburger, on wheat bun, 1 medium patty contains 7.9 g of saturated fat and 71 mg of cholesterol per serving. 145 g of Hamburger, on wheat bun, 1 medium patty contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 3.94 mg of iron, 105.85 mg of calcium, 371 mg of potassium. Hamburger, on wheat bun, 1 medium patty belong to 'Burgers' food category.
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Hamburger, on wheat bun, 1 medium patty nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.