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Double hamburger, on wheat bun, 2 medium patties

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Nutrition Facts
Portion Size230 g
Amount Per Portion658
Calories
% Daily Value *
Total Fat 39g 50 %
   Saturated Fat 15g 75 %
Cholesterol 143mg 48 %
Sodium 741mg 32 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 3.2g 11 %
   Sugar 3.1g
Protein 46g 92 %
Vitamin D 0.2mcg 1 %
Calcium 115mg 9 %
Iron 6mg 33 %
Potassium 630mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 56.00%Protein: 29.00%Carbs: 15.00%
Fat (56.00%)
Protein (29.00%)
Carbs (15.00%)

Percentile of foods in the database

Calories: 21.20%Fat: 28.80%Carbs: 14.00%Protein: 36.00%
Calories (21.20%)
Fat (28.80%)
Carbs (14.00%)
Protein (36.00%)

Double hamburger, on wheat bun, 2 medium patties nutrition facts and analysis per 1 double hamburger (230.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 39.10 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.287 mg24 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]11.902 mg74 %
Vitamin B6 0.833 mg49 %
Vitamin B12 [Cobalamin]4.49 mcg187 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]85.10 mcg21 %
  Folate, food 71.30 mcg
  Folic acid 9.20 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
Choline 139.2 mg25 %

Minerals
NutrientAmount DV
Calcium 115.00 mg9 %
Copper 0.24 mg27 %
Iron 5.98 mg33 %
Magnesium 66.70 mg16 %
Phosphorus 393.30 mg31 %
Potassium 630.20 mg13 %
Selenium 52.90 mcg96 %
Sodium 740.60 mg32 %
Zinc 9.02 mg82 %

Proteins and Amino acids
NutrientAmount DV
Protein 45.84 g92 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.14 g10 %
  Fiber 3.22 g12 %
  Sugars 3.10 g
  Net carbs 23.92 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 46.00%Monounsaturated: 48.00%Polyunsaturated: 6.00%
Saturated (46.00%)
Monounsaturated (48.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 39.353 g50 %
  Saturated fatty acids 15.341 g77 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 8.625 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.853 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.173 g
  Monounsaturated fatty acids 16.236 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.074 g
    Hexadecenoic acid 1.175 g
    Octadecenoic acid 14.685 g
  Polyunsaturated fatty acids 2.047 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.007 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.845 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.163 g

Sterols
NutrientAmount DV
Cholesterol 142.60 mg48 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 113.37 g

Foods related to double hamburger, on wheat bun, 2 medium patties

Double hamburger, on wheat bun, 2 medium patties contains 658 calories per 230 g serving. This serving contains 39 g of fat, 46 g of protein and 27 g of carbohydrate. The latter is 3.1 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Double hamburger, on wheat bun, 2 medium patties contains 15 g of saturated fat and 143 mg of cholesterol per serving. 230 g of Double hamburger, on wheat bun, 2 medium patties contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 5.98 mg of iron, 115.00 mg of calcium, 630 mg of potassium. Double hamburger, on wheat bun, 2 medium patties belong to 'Burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers
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Double hamburger, on wheat bun, 2 medium patties nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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