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Cheeseburger, 1 medium patty, on wheat bun

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Nutrition Facts
Portion Size100 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6.9g 34 %
Cholesterol 54mg 18 %
Sodium 435mg 19 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.7g 6 %
   Sugar 2.7g
Protein 19g 38 %
Vitamin D 0.3mcg 2 %
Calcium 196mg 15 %
Iron 2.3mg 13 %
Potassium 247mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheeseburger, 1 medium patty, on wheat bun nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.00 mcg
  Cryptoxanthin, beta 1.00 mcg
  Lutein + zeaxanthin 5.00 mcg
  Lycopene 0.00 mcg
  Retinol 42.00 mcg
Thiamin [Vitamin B1]0.198 mg16 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]4.405 mg28 %
Vitamin B6 0.285 mg17 %
Vitamin B12 [Cobalamin]1.61 mcg67 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.00 mcg12 %
  Folate, food 26.00 mcg
  Folic acid 13.00 mcg
Vitamin C [Ascorbic acid]0.4 mg0 %
Vitamin D 0.30 mcg2 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 46.8 mg9 %

Minerals
NutrientAmount DV
Calcium 196.00 mg15 %
Copper 0.11 mg12 %
Iron 2.30 mg13 %
Magnesium 34.00 mg8 %
Phosphorus 228.00 mg18 %
Potassium 247.00 mg5 %
Selenium 24.10 mcg44 %
Sodium 435.00 mg19 %
Zinc 3.36 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.62 g37 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.24 g6 %
  Fiber 1.70 g6 %
  Sugars 2.69 g
  Net carbs 15.54 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.240 g21 %
  Saturated fatty acids 6.901 g35 %
    Butanoic acid 0.076 g
    Decanoic acid 0.090 g
    Dodecanoic acid 0.102 g
    Hexadecanoic acid 3.672 g
    Hexanoic acid 0.059 g
    Octadecanoic acid 1.887 g
    Octanoic acid 0.038 g
    Tetradecanoic acid 0.695 g
  Monounsaturated fatty acids 5.960 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.420 g
    Octadecenoic acid 5.412 g
  Polyunsaturated fatty acids 1.097 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.010 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.982 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.101 g

Sterols
NutrientAmount DV
Cholesterol 54.00 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.57 g

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Cheeseburger, 1 medium patty, on wheat bun contains 293 calories per 100 g serving. This serving contains 16 g of fat, 19 g of protein and 17 g of carbohydrate. The latter is 2.7 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, 1 medium patty, on wheat bun contains 6.9 g of saturated fat and 54 mg of cholesterol per serving. 100 g of Cheeseburger, 1 medium patty, on wheat bun contains 43.00 mcg vitamin A, 0.4 mg vitamin C, 0.30 mcg vitamin D as well as 2.30 mg of iron, 196.00 mg of calcium, 247 mg of potassium. Cheeseburger, 1 medium patty, on wheat bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Cheeseburger, 1 medium patty, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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