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Cheeseburger, 1 large patty, on wheat bun

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Nutrition Facts
Portion Size210 g
Amount Per Portion622
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 16g 80 %
Cholesterol 126mg 42 %
Sodium 951mg 41 %
Total Carbohydrate 30g 11 %
   Dietary Fiber 2.9g 10 %
   Sugar 4.8g
Protein 41g 82 %
Vitamin D 0.8mcg 4 %
Calcium 441mg 34 %
Iron 4.7mg 26 %
Potassium 525mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheeseburger, 1 large patty, on wheat bun nutrition facts and analysis per 1 cheeseburger (210 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 102.90 mcg11 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 31.50 mcg
  Cryptoxanthin, beta 2.10 mcg
  Lutein + zeaxanthin 10.50 mcg
  Lycopene 0.00 mcg
  Retinol 100.80 mcg
Thiamin [Vitamin B1]0.344 mg29 %
Riboflavin [Vitamin B2]0.475 mg37 %
Niacin [Vitamin B3]9.034 mg56 %
Vitamin B6 0.622 mg37 %
Vitamin B12 [Cobalamin]3.67 mcg153 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]88.20 mcg22 %
  Folate, food 52.50 mcg
  Folic acid 21.00 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.84 mcg4 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 104.4 mg19 %

Minerals
NutrientAmount DV
Calcium 441.00 mg34 %
Copper 0.22 mg24 %
Iron 4.66 mg26 %
Magnesium 67.20 mg16 %
Phosphorus 504.00 mg40 %
Potassium 525.00 mg11 %
Selenium 49.56 mcg90 %
Sodium 951.30 mg41 %
Zinc 7.48 mg68 %

Proteins and Amino acids
NutrientAmount DV
Protein 40.64 g81 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 29.50 g11 %
  Fiber 2.94 g10 %
  Sugars 4.79 g
  Net carbs 26.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 37.191 g48 %
  Saturated fatty acids 16.134 g81 %
    Butanoic acid 0.193 g
    Decanoic acid 0.231 g
    Dodecanoic acid 0.260 g
    Hexadecanoic acid 8.522 g
    Hexanoic acid 0.151 g
    Octadecanoic acid 4.347 g
    Octanoic acid 0.099 g
    Tetradecanoic acid 1.678 g
  Monounsaturated fatty acids 13.654 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.086 g
    Hexadecenoic acid 0.970 g
    Octadecenoic acid 12.394 g
  Polyunsaturated fatty acids 2.167 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 1.936 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.197 g

Sterols
NutrientAmount DV
Cholesterol 126.00 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.59 g

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Cheeseburger, 1 large patty, on wheat bun contains 622 calories per 210 g serving. This serving contains 37 g of fat, 41 g of protein and 30 g of carbohydrate. The latter is 4.8 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, 1 large patty, on wheat bun contains 16 g of saturated fat and 126 mg of cholesterol per serving. 210 g of Cheeseburger, 1 large patty, on wheat bun contains 102.90 mcg vitamin A, 0.6 mg vitamin C, 0.84 mcg vitamin D as well as 4.66 mg of iron, 441.00 mg of calcium, 525 mg of potassium. Cheeseburger, 1 large patty, on wheat bun belong to 'Burgers (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers (single code)
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Cheeseburger, 1 large patty, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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