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Cheeseburger, from fast food, 1 large patty

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Nutrition Facts
Portion Size210 g
Amount Per Portion628
Calories
% Daily Value *
Total Fat 37g 47 %
   Saturated Fat 16g 80 %
Cholesterol 126mg 42 %
Sodium 951mg 41 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 1.1g 4 %
   Sugar 5.3g
Protein 39g 78 %
Vitamin D 1.5mcg 8 %
Calcium 393mg 30 %
Iron 5mg 28 %
Potassium 479mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 54.00%Protein: 26.00%Carbs: 20.00%
Fat (54.00%)
Protein (26.00%)
Carbs (20.00%)

Percentile of foods in the database

Calories: 21.09%Fat: 28.13%Carbs: 16.02%Protein: 34.77%
Calories (21.09%)
Fat (28.13%)
Carbs (16.02%)
Protein (34.77%)

Cheeseburger, from fast food, 1 large patty nutrition facts and analysis per 1 cheeseburger (210.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 86.10 mcg10 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.20 mcg
  Cryptoxanthin, beta 2.10 mcg
  Lutein + zeaxanthin 10.50 mcg
  Lycopene 0.00 mcg
  Retinol 84.00 mcg
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.504 mg39 %
Niacin [Vitamin B3]8.742 mg55 %
Vitamin B6 0.571 mg34 %
Vitamin B12 [Cobalamin]3.70 mcg154 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]109.20 mcg27 %
  Folate, food 54.60 mcg
  Folic acid 31.50 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.47 mcg7 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 6.5 mcg5 %
  Vitamin K1 [Phylloquinone]6.5 mcg
Choline 102.9 mg19 %

Minerals
NutrientAmount DV
Calcium 392.70 mg30 %
Copper 0.17 mg19 %
Iron 5.04 mg28 %
Magnesium 46.20 mg11 %
Phosphorus 451.50 mg36 %
Potassium 478.80 mg10 %
Selenium 48.72 mcg89 %
Sodium 951.30 mg41 %
Zinc 7.08 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.35 g79 %

Carbohydrates
NutrientAmount DV
Carbohydrate 32.05 g12 %
  Fiber 1.05 g4 %
  Sugars 5.31 g
  Net carbs 31 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 51.00%Monounsaturated: 42.00%Polyunsaturated: 7.00%
Saturated (51.00%)
Monounsaturated (42.00%)
Polyunsaturated (7.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 36.981 g47 %
  Saturated fatty acids 16.044 g80 %
    Butanoic acid 0.195 g
    Decanoic acid 0.229 g
    Dodecanoic acid 0.269 g
    Hexadecanoic acid 8.505 g
    Hexanoic acid 0.151 g
    Octadecanoic acid 4.295 g
    Octanoic acid 0.097 g
    Tetradecanoic acid 1.665 g
  Monounsaturated fatty acids 13.413 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.078 g
    Hexadecenoic acid 0.966 g
    Octadecenoic acid 12.293 g
  Polyunsaturated fatty acids 2.184 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.006 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 1.961 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.204 g

Sterols
NutrientAmount DV
Cholesterol 126.00 mg42 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 96.81 g

Foods related to cheeseburger, from fast food, 1 large patty

Cheeseburger, from fast food, 1 large patty contains 628 calories per 210 g serving. This serving contains 37 g of fat, 39 g of protein and 32 g of carbohydrate. The latter is 5.3 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Cheeseburger, from fast food, 1 large patty contains 16 g of saturated fat and 126 mg of cholesterol per serving. 210 g of Cheeseburger, from fast food, 1 large patty contains 86.10 mcg vitamin A, 0.8 mg vitamin C, 1.47 mcg vitamin D as well as 5.04 mg of iron, 392.70 mg of calcium, 479 mg of potassium. Cheeseburger, from fast food, 1 large patty belong to 'Burgers' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBurgers
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Cheeseburger, from fast food, 1 large patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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