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Cheesy fajita hamburger helper by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	480
Calories

% Daily Value *

Total Fat 2.8g	4 %

Saturated Fat 1.4g	7 %

Cholesterol 1.4mg	0 %

Sodium 1987mg	86 %

Total Carbohydrate 104g	38 %

Dietary Fiber 2.8g	10 %

Sugar 5.6g

Protein 11g	22 %

Calcium 53mg	4 %

Iron 4.2mg	23 %

Potassium 482mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (5.05%)

Protein (9.09%)

Carbs (85.86%)

Percentile of foods in the database

Calories (23.62%)

Fat (15.35%)

Carbs (34.65%)

Protein (26.38%)

Cheesy fajita hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared with ground beef (140.0 g)

Minerals
Nutrient	Amount	DV
Calcium	53.20 mg	4 %
Iron	4.20 mg	23 %
Potassium	481.60 mg	10 %
Sodium	1986.60 mg	86 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.20 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	103.60 g	38 %
Fiber	2.80 g	10 %
Sugars	5.60 g
Net carbs	100.8 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	2.800 g	4 %
Saturated fatty acids	1.400 g	7 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.40 mg	0 %

Ingredients
Enriched white rice (rice, iron, niacin, thiamin mononitrate, folic acid)	Corn starch
Salt	Sugar
Red & green bell peppers	Onion. contains 2% or less of: sea salt (potassium magnesium chloride, salt)
Garlic	Spice
Chile pepper	Cheddar cheese (milk, cultures, salt, enzymes)
Whey	Coconut oil
Maltodextrin	Citric acid
Vegetable oil (canola, soybean and/or sunflower oil)	Parsley
Monoglycerides	Yeast extract
Buttermilk	Nonfat milk
Natural flavor	Annatto extract (color)
Blue cheese (milk, cultures, salt, enzymes)	Butter (cream, salt)
Milk protein concentrate	Silicon dioxide (anticaking agent)
Sodium phosphate. dried

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UPC 00016000147621

Cheesy fajita hamburger helper by GENERAL MILLS SALES INC. contains 480 calories per 140 g serving. This serving contains 2.8 g of fat, 11 g of protein and 104 g of carbohydrate. The latter is 5.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cheesy fajita hamburger helper by GENERAL MILLS SALES INC. contains 1.4 g of saturated fat and 1.4 mg of cholesterol per serving. 140 g of Cheesy fajita hamburger helper by GENERAL MILLS SALES INC. contains 4.20 mg of iron, 53.20 mg of calcium, 482 mg of potassium. Cheesy fajita hamburger helper by GENERAL MILLS SALES INC. belong to 'Grain Based Products / Meals' food category. The UPC for this product is 00016000147621.

Food properties
Source	USDA Branded foods
Category	Grain Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Cheesy fajita hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cheesy fajita hamburger helper by GENERAL MILLS SALES INC.

Calories by source

Percentile of foods in the database

Cheesy fajita hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared with ground beef (140.0 g)

Fatty acid by type

Foods related to cheesy fajita hamburger helper by general mills sales inc.