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Cheesy hashbrowns hamburger helper by GENERAL MILLS SALES INC.

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Nutrition Facts

Portion Size	165 g

Amount Per Portion	614
Calories

% Daily Value *

Total Fat 1.7g	2 %

Sodium 1510mg	66 %

Total Carbohydrate 144g	52 %

Dietary Fiber 12g	43 %

Sugar 9.9g

Protein 6.6g	13 %

Calcium 119mg	9 %

Iron 1.7mg	9 %

Potassium 658mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat

Calories by source

Fat (2.97%)

Protein (4.95%)

Carbs (92.08%)

Percentile of foods in the database

Calories (27.57%)

Fat (13.58%)

Carbs (39.51%)

Protein (19.34%)

Cheesy hashbrowns hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis per 1 cup prepared (165.0 g)

Minerals
Nutrient	Amount	DV
Calcium	118.80 mg	9 %
Iron	1.65 mg	9 %
Potassium	658.35 mg	14 %
Sodium	1509.75 mg	66 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.60 g	13 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	143.55 g	52 %
Fiber	11.55 g	41 %
Sugars	9.90 g
Sugars, added	0.00 g
Net carbs	132 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.650 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Potatoes	Maltodextrin
Modified whey	Modified corn starch. contains 2% or less of: salt
Cheddar cheese (milk, cultures, salt, enzymes)	Whey
Vegetable oil (canola, soybean and/or sunflower oil)	Citric acid
Onion	Blue cheese (milk, salt, cultures, enzymes)
Natural flavor	Yeast extract
Coconut oil	Color (yellow lakes 5 & 6, yellow 5 & 6, annatto extract)
Buttermilk	Butter (cream, salt)
Sugar	Sodium phosphate
Enzyme modified blue cheese (milk, cultures, salt, enzymes)	Enzyme modified cheddar cheese (milk, cultures, salt, enzymes)
Sodium bisulfite (preservative)	Silicon dioxide (anticaking agent). dried

Foods related to cheesy hashbrowns hamburger helper by general mills sales inc.

UPC 00016000413399

Cheesy hashbrowns hamburger helper by GENERAL MILLS SALES INC. contains 614 calories per 165 g serving. This serving contains 1.7 g of fat, 6.6 g of protein and 144 g of carbohydrate. The latter is 9.9 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Cheesy hashbrowns hamburger helper by GENERAL MILLS SALES INC. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 165 g of Cheesy hashbrowns hamburger helper by GENERAL MILLS SALES INC. contains 1.65 mg of iron, 118.80 mg of calcium, 658 mg of potassium. Cheesy hashbrowns hamburger helper by GENERAL MILLS SALES INC. belong to 'Vegetable Based Products / Meals' food category. The UPC for this product is 00016000413399.

Food properties
Source	USDA Branded foods
Category	Vegetable Based Products / Meals
Brand	GENERAL MILLS SALES INC.

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Cheesy hashbrowns hamburger helper by GENERAL MILLS SALES INC. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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