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Cheesy potatoes & ham by Overhill Farms, Inc.

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Nutrition Facts
Portion Size397 g
Amount Per Portion429
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 8g 40 %
Cholesterol 75mg 25 %
Sodium 1469mg 64 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 4g 14 %
   Sugar 4g
Protein 21g 42 %
Calcium 199mg 15 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cheesy potatoes & ham by Overhill Farms, Inc., calories by source


Cheesy potatoes & ham by Overhill Farms, Inc., percentiles
Badges: low carb, low fat

Cheesy potatoes & ham by Overhill Farms, Inc. nutrition facts and analysis per 1 package (397.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]17.9 mg20 %

Minerals
NutrientAmount DV
Calcium 198.50 mg15 %
Iron 2.70 mg15 %
Sodium 1468.90 mg64 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.00 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 43.99 g16 %
  Fiber 3.97 g14 %
  Sugars 4.01 g
  Net carbs 40.02 g

Fats and Fatty Acids
Cheesy potatoes & ham by Overhill Farms, Inc., fatty acids by type
NutrientAmount DV
Fat 19.016 g24 %
  Saturated fatty acids 8.019 g40 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 75.43 mg25 %

Ingredients
Roasted red potatoesWater
Cooked diced ham (ham, water, salt, sugar, sodium phosphate, sodium erythorbate, natural smoke flavor, sodium nitrite)Half and half (milk, cream)
Pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, contains less than 2% of milkfat, salt, sodium-alginate, lactic acid, apocarotenal [color])Cheddar club cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color])
Less than 2% of modified food starchCanola oil
Cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, yeast extract, natural flavors, disodium phosphate, xanthan gum)Maltodextrin
SaltRice wine vinegar (water, rice)
Yeast extractDisodium phosphate
Flavor (maltodextrin, nonfat dry milk, milkfat, natural flavor, salt, disodium phosphate)Blue cheese powder (blue cheese [pasteurized milk, salt, cheese culture, enzymes])
Natural flavor (cheddar cheese [milk, cultures, salt, enzymes], maltodextrin, whey powder, modified corn starch, natural flavor, disodium phosphate, milkfat)Natural parmesan flavor (parmesan cheese [milk, culture, salt, enzymes], water, nonfat dry milk, disodium phosphate, salt)
Mustard flourXanthan gum
SpiceVital wheat gluten

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Cheesy potatoes & ham by Overhill Farms, Inc. contains 429 calories per 397 g serving. This serving contains 19 g of fat, 21 g of protein and 44 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Cheesy potatoes & ham by Overhill Farms, Inc. contains 8 g of saturated fat and 75 mg of cholesterol per serving. 397 g of Cheesy potatoes & ham by Overhill Farms, Inc. contains 17.9 mg vitamin C as well as 2.70 mg of iron, 198.50 mg of calcium. Cheesy potatoes & ham by Overhill Farms, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 738912022628.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandOverhill Farms, Inc.
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Cheesy potatoes & ham by Overhill Farms, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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