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Cheetos, flavored snack mix by Frito-Lay Company

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Nutrition Facts

Portion Size	28 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Sodium 260mg	11 %

Total Carbohydrate 15g	5 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 2g	4 %

Calcium 20mg	2 %

Iron 0.4mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (58.59%)

Protein (5.05%)

Carbs (36.36%)

Percentile of foods in the database

Calories (29.65%)

Fat (28.71%)

Carbs (22.08%)

Protein (19.56%)

Cheetos, flavored snack mix by Frito-Lay Company nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.068 mg	5 %
Niacin [Vitamin B3]	0.800 mg	5 %
Vitamin B6	0.040 mg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.88 mg	2 %
Iron	0.36 mg	2 %
Sodium	260.12 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	15.00 g	5 %
Fiber	1.01 g	4 %
Sugars	1.00 g
Net carbs	13.99 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	9.999 g	13 %
Saturated fatty acids	1.501 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Cheetos brand puffs cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid)	Vegetable oil (corn, canola, and/or sunflower oil)
Cheese seasoning (whey, cheddar cheese [milk, cheese cultures, salt, enzymes], canola oil, maltodextin [made from corn)	Salt
Whey protein concentrate	Monosodium glutamate
Natural and artificial flavors	Lactic acid
Citric acid	Artificial color [yellow 6]
And salt. cheetos brand flamin hot crunchy cheese flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, and folic acid)	Vegetable oil (corn, canola and/or sunflower oil)
Flamin' hot seasoning (maltodextrin [made from corn], salt sugar, monosodium glutamate, yeast extract, citric acid, artificial color [red 40 lake, yellow 6 lake, yellow 6, yellow 5], sunflower oil, cheddar cheese [milk, cheese cultures, salt, enzymes] onion powder, whey, whey protein concentrate, garlic powder, natural flavor, buttermilk, sodium diacetate, disodium inosinate, and disodium guanylate). and salt. cheetos brand grid-shaped jalapeno cheddar flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid)	Vegetable oil (corn, canola, and/or sunflower oil)
Cheddar jalapeno seasoning (cheddar cheese [milk, cheese cultures, salt enzymes], salt, whey, maltodextrin [made from corn], buttermilk, romano cheese [part skim cow's milk, cheese cultures, salt, enzymes], monosodium glutamate, whey protein concentrate, natural and artificial flavors, onion powder, corn starch, corn oil, sugar, spices, dextrose, jalapeno pepper, garlic powder, sunflower oil, artificial color [yellow 6, yellow 5, blue 1, red 40], citric acid, lactose, lactic acid, malic acid, skim milk, disodium inosinate and disodium guanylate). cheetos brand mini puffs double cheddar flavored snacks: enriched corn meal (corn meal, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid)	Vegetable oil (corn, canola, and/or sunflower oil)
Double cheddar seasoning (cheddar cheese [milk, cheese cultures, salt, enzymes], whey, canola oil, maltodextrin [made from corn], salt, monosodium glutamate, artificial color [yellow 6], citric acid, lactic acid, artificial flavor)	And salt

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Cheetos, flavored snack mix by Frito-Lay Company contains 160 calories per 28 g serving. This serving contains 10 g of fat, 2 g of protein and 15 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cheetos, flavored snack mix by Frito-Lay Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cheetos, flavored snack mix by Frito-Lay Company contains 0.0 mg vitamin C as well as 0.36 mg of iron, 19.88 mg of calcium. Cheetos, flavored snack mix by Frito-Lay Company belong to 'Other Snacks' food category. The UPC for this product is 028400334495.

Food properties
Source	USDA Branded foods
Category	Other Snacks
Brand	Frito-Lay Company

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Cheetos, flavored snack mix by Frito-Lay Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Cheetos, flavored snack mix by Frito-Lay Company

Calories by source

Percentile of foods in the database

Cheetos, flavored snack mix by Frito-Lay Company nutrition facts and analysis per 1 onz (28.0 g)

Fatty acid by type

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