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Chef salad, chef by pacific coast fruit by Pacific Coast Fruit

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Nutrition Facts

Portion Size	374 g

Amount Per Portion	292
Calories

% Daily Value *

Total Fat 23g	29 %

Saturated Fat 3.5g	18 %

Cholesterol 101mg	34 %

Sodium 800mg	35 %

Total Carbohydrate 12g	4 %

Dietary Fiber 4.9g	18 %

Sugar 6g

Protein 14g	28 %

Calcium 101mg	8 %

Iron 2.7mg	15 %

Potassium 647mg	14 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (71.00%)

Protein (19.00%)

Carbs (10.00%)

Percentile of foods in the database

Calories (16.67%)

Fat (38.64%)

Carbs (10.61%)

Protein (34.09%)

Chef salad, chef by pacific coast fruit by Pacific Coast Fruit nutrition facts and analysis per 1 saiad (374.0 g)

Minerals
Nutrient	Amount	DV
Calcium	100.98 mg	8 %
Iron	2.69 mg	15 %
Potassium	647.02 mg	14 %
Sodium	800.36 mg	35 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	13.99 g	28 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	12.01 g	4 %
Fiber	4.86 g	17 %
Sugars	5.98 g
Sugars, added	1.12 g
Net carbs	7.15 g

Fats and Fatty Acids
Fatty acid by type Saturated (100.00%)
Nutrient	Amount	DV
Fat	23.001 g	29 %
Saturated fatty acids	3.516 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	100.98 mg	34 %

Ingredients
Romaine lettuce	Ranch dressing (canola oil, non fat buttermilk [whey, water, skim milk powder, corn starch, tapicoa starch, carrageenan, locust bean gum, culture). water
Egg yolk	Non fat sour cream [cultured skim milk
Corn starch	Tapicoa starch
Carrageenan	Locust bean gum]
Less than 2% of salt	Distilled vinegar
Seasoning blend [dextrose	Salt
Natural flavors	Modified corn starch
Dried green onion	Lactic acid
Xanthan gum	Guar gum), turkey (turkey breast
Turkey broth	Contains less than 2% of salt
Vinegar	Dextrose
Sodium phospate	Vegetable oil), ham (pork. water
Contains 2% or less of the following: salt	Garlic
Spices (black pepper, red pepper, white pepper)	Sugar
Paprika	Celery powder
Dehydrated onion), sharp shredded cheddar cheese (cheddar cheese [pasteurized milk	Cheese culture
Salt	Enzymes
Color added), potato starch, powdered cellulose, natamycin), cherry tomatoes, cucumber, hard boiled egg

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Chef salad, chef by pacific coast fruit by Pacific Coast Fruit contains 292 calories per 374 g serving. This serving contains 23 g of fat, 14 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Chef salad, chef by pacific coast fruit by Pacific Coast Fruit contains 3.5 g of saturated fat and 101 mg of cholesterol per serving. 374 g of Chef salad, chef by pacific coast fruit by Pacific Coast Fruit contains 2.69 mg of iron, 100.98 mg of calcium, 647 mg of potassium. Chef salad, chef by pacific coast fruit by Pacific Coast Fruit belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 020728712290.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Pacific Coast Fruit

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Chef salad, chef by pacific coast fruit by Pacific Coast Fruit nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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Chef salad, chef by pacific coast fruit by Pacific Coast Fruit

Calories by source

Percentile of foods in the database

Chef salad, chef by pacific coast fruit by Pacific Coast Fruit nutrition facts and analysis per 1 saiad (374.0 g)

Fatty acid by type

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