Printed from https://www.nutritionvalue.org
chestnuts

Chestnuts

Select portion size:
Nutrition Facts
Portion Size100 g
Amount Per Portion245
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.4g 2 %
Sodium 2mg 0 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 5.1g 18 %
   Sugar 11g
Protein 3.2g 6 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.9mg 5 %
Potassium 592mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Chestnuts, calories by source


Chestnuts, percentiles
Badges: low fat

Chestnuts nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 14.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.243 mg20 %
Riboflavin [Vitamin B2]0.175 mg13 %
Niacin [Vitamin B3]1.342 mg8 %
Vitamin B6 0.497 mg29 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]70.00 mcg18 %
  Folate, food 70.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]26.0 mg29 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 7.8 mcg6 %
  Vitamin K1 [Phylloquinone]7.8 mcg
Choline 1.5 mg0 %

Minerals
NutrientAmount DV
Calcium 29.00 mg2 %
Copper 0.51 mg57 %
Iron 0.91 mg5 %
Magnesium 33.00 mg8 %
Phosphorus 107.00 mg9 %
Potassium 592.00 mg13 %
Selenium 1.20 mcg2 %
Sodium 2.00 mg0 %
Zinc 0.57 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 3.17 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.96 g19 %
  Fiber 5.10 g18 %
  Sugars 10.60 g
  Net carbs 47.86 g

Fats and Fatty Acids
Chestnuts, fatty acids by type
NutrientAmount DV
Fat 2.200 g3 %
  Saturated fatty acids 0.414 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.373 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.021 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.010 g
  Monounsaturated fatty acids 0.759 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.010 g
    Hexadecenoic acid 0.021 g
    Octadecenoic acid 0.728 g
  Polyunsaturated fatty acids 0.869 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.776 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.48 g

Chestnuts contains 245 calories per 100 g serving. This serving contains 2.2 g of fat, 3.2 g of protein and 53 g of carbohydrate. The latter is 11 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Chestnuts contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Chestnuts contains 1.00 mcg vitamin A, 26.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.91 mg of iron, 29.00 mg of calcium, 592 mg of potassium. Chestnuts belong to 'Nuts and seeds' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryNuts and seeds
Please let us know if you have any suggestions on how to make this website better.
Chestnuts nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved