Printed from

Chia seeds by Harris-Teeter Inc.

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion140
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 1g 5 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 10g 36 %
   Sugar 1g
Protein 5g 10 %
Calcium 180mg 14 %
Iron 2.2mg 12 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Chia seeds by Harris-Teeter Inc. nutrition facts and analysis per 1 onz (28.0 g)

NutrientAmount DV
Calcium 180.04 mg14 %
Iron 2.20 mg12 %
Potassium 120.12 mg3 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 10.00 g36 %
  Sugars 1.00 g
  Net carbs 2 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.999 g12 %
  Saturated fatty acids 1.000 g5 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

Chia seeds

Foods related to chia seeds by harris-teeter inc.

Chia seeds by Harris-Teeter Inc. contains 140 calories per 28 g serving. This serving contains 9 g of fat, 5 g of protein and 12 g of carbohydrate. The latter is 1 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Chia seeds by Harris-Teeter Inc. contains 1 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Chia seeds by Harris-Teeter Inc. contains 2.20 mg of iron, 180.04 mg of calcium, 120 mg of potassium. Chia seeds by Harris-Teeter Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 072036899309.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandHarris-Teeter Inc.
Please let us know if you have any suggestions on how to make this website better.
Chia seeds by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 All rights reserved