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Chia seeds by Harris-Teeter Inc.

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Nutrition Facts
Portion Size13 g
Amount Per Portion60
% Daily Value *
Total Fat 4g 5 %
Total Carbohydrate 5g 2 %
   Dietary Fiber 4g 14 %
   Sugar 0g
Protein 2g 4 %
Calcium 82mg 6 %
Iron 1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chia seeds by Harris-Teeter Inc. nutrition facts and analysis per 1 tbsp (13.0 g)

NutrientAmount DV
Calcium 82.03 mg6 %
Iron 1.00 mg6 %
Sodium 0.00 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

NutrientAmount DV
Carbohydrate 5.00 g2 %
  Fiber 4.00 g14 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

Organic chia seeds

Foods related to chia seeds by harris-teeter inc.

UPC 07203671717
Chia seeds by Harris-Teeter Inc. contains 60 calories per 13 g serving. This serving contains 4 g of fat, 2 g of protein and 5 g of carbohydrate. The latter is 0 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Chia seeds by Harris-Teeter Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 13 g of Chia seeds by Harris-Teeter Inc. contains 1.00 mg of iron, 82.03 mg of calcium. Chia seeds by Harris-Teeter Inc. belong to 'Other Grains & Seeds' food category. The UPC for this product is 07203671717.
Food properties
SourceUSDA Branded foods
CategoryOther Grains & Seeds
BrandHarris-Teeter Inc.
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Chia seeds by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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