Printed from https://www.nutritionvalue.org

Chick pea & kale with indian spices by Wegmans Food Markets, Inc.

Select portion size:

Nutrition Facts

Portion Size	425 g

Amount Per Portion	272
Calories

% Daily Value *

Total Fat 8g	10 %

Saturated Fat 4g	20 %

Sodium 982mg	43 %

Total Carbohydrate 40g	15 %

Dietary Fiber 8.9g	32 %

Sugar 2g

Protein 11g	22 %

Calcium 111mg	9 %

Iron 3.4mg	19 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb, low fat

Chick pea & kale with indian spices by Wegmans Food Markets, Inc. nutrition facts and analysis per 1 can (425.0 g)

Minerals
Nutrient	Amount	DV
Calcium	110.50 mg	8 %
Iron	3.40 mg	19 %
Sodium	981.75 mg	43 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	39.99 g	15 %
Fiber	8.93 g	32 %
Sugars	2.00 g
Net carbs	31.06 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	7.990 g	10 %
Saturated fatty acids	3.995 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Water	Prepared organic chick peas (organic chick peas, water)
Organic coconut milk (organic coconut milk, water, guar gum)	Organic kale
Organic onions	Organic green peppers
Organic red peppers	Organic tomato concentrate
Sea salt	Organic food starch
Organic sesame oil	Organic garlic
Organic garam masala (spices, turmeric, canola oil)	Organic red pepper
Natural flavor

Foods related to chick pea & kale with indian spices by wegmans food markets, inc.

77890

44383

Chick pea & kale with indian spices by Wegmans Food Markets, Inc. contains 272 calories per 425 g serving. This serving contains 8 g of fat, 11 g of protein and 40 g of carbohydrate. The latter is 2 g sugar and 8.9 g of dietary fiber, the rest is complex carbohydrate. Chick pea & kale with indian spices by Wegmans Food Markets, Inc. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 425 g of Chick pea & kale with indian spices by Wegmans Food Markets, Inc. contains 3.40 mg of iron, 110.50 mg of calcium. Chick pea & kale with indian spices by Wegmans Food Markets, Inc. belong to 'Other Soups' food category. The UPC for this product is 077890443835.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Wegmans Food Markets, Inc.

Please let us know if you have any suggestions on how to make this website better.

Chick pea & kale with indian spices by Wegmans Food Markets, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |