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Chick peas by ahold usa, inc. by Ahold USA, Inc.

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Nutrition Facts
Portion Size130 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 16mg 1 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 4g 14 %
   Sugar 3g
      Includes 0g Added Sugars 0 %
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.4mg 8 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat


Calories by source

Fat: 17.00%Protein: 23.00%Carbs: 60.00%
Fat (17.00%)
Protein (23.00%)
Carbs (60.00%)

Percentile of foods in the database

Calories: 16.45%Fat: 23.68%Carbs: 26.97%Protein: 32.89%
Calories (16.45%)
Fat (23.68%)
Carbs (26.97%)
Protein (32.89%)

Chick peas by ahold usa, inc. by Ahold USA, Inc. nutrition facts and analysis per 1/2 cup (130.0 g)

Vitamins
NutrientAmount DV
Vitamin D 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium 20 mg2 %
Iron 1.40 mg8 %
Potassium 230 mg5 %
Sodium 16 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.01 g12 %

Carbohydrates
NutrientAmount DV
Carbohydrate 19.99 g7 %
  Fiber 4.03 g14 %
  Sugars 3.00 g
    Sugars, added 0.00 g0 %
  Net carbs 15.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.002 g3 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Ingredients
Prepared chickpeasWater
Disodium edta (to promote color retention)

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Chick peas by ahold usa, inc. by Ahold USA, Inc. contains 120 calories per 130 g serving. This serving contains 2 g of fat, 6 g of protein and 20 g of carbohydrate. The latter is 3 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Chick peas by ahold usa, inc. by Ahold USA, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 130 g of Chick peas by ahold usa, inc. by Ahold USA, Inc. contains 0.0 mcg vitamin D as well as 1.40 mg of iron, 20 mg of calcium, 230 mg of potassium. Chick peas by ahold usa, inc. by Ahold USA, Inc. belong to 'Canned & Bottled Beans' food category. The UPC for this product is 688267582868.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandAhold USA, Inc.
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Chick peas by ahold usa, inc. by Ahold USA, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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