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Chicken, stewed, cooked, meat and skin, leg, broilers or fryers

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Nutrition Facts

Portion Size	140 g

Amount Per Portion	308
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 5g	25 %

Cholesterol 118mg	39 %

Sodium 102mg	4 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 34g	68 %

Vitamin D 0.1mcg	0 %

Calcium 15mg	1 %

Iron 1.9mg	11 %

Potassium 246mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken, stewed, cooked, meat and skin, leg, broilers or fryers nutrition facts and analysis per 1 cup, chopped or diced (140 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	51.80 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	51.80 mcg
Thiamin [Vitamin B1]	0.076 mg	6 %
Riboflavin [Vitamin B2]	0.267 mg	21 %
Niacin [Vitamin B3]	6.426 mg	40 %
Pantothenic acid [Vitamin B5]	1.137 mg	23 %
Vitamin B6	0.252 mg	15 %
Vitamin B12 [Cobalamin]	0.28 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	8.40 mcg	2 %
Folate, food	8.40 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.14 mcg	1 %
Vitamin D3	0.14 mcg
Vitamin E (alpha-tocopherol)	0.38 mg	3 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.38 mg
Vitamin K	4.9 mcg	4 %
Vitamin K1 [Phylloquinone]	4.9 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	6.7 mg
Choline	79.0 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	15.40 mg	1 %
Copper	0.10 mg	11 %
Iron	1.89 mg	10 %
Magnesium	28.00 mg	7 %
Manganese	0.027 mg	1 %
Phosphorus	194.60 mg	16 %
Potassium	246.40 mg	5 %
Selenium	26.46 mcg	48 %
Sodium	102.20 mg	4 %
Zinc	3.40 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	33.84 g	68 %
Alanine	1.956 g
Arginine	2.110 g
Aspartic acid	3.017 g
Cystine	0.449 g
Glutamic acid	4.963 g
Glycine	2.115 g
Histidine	1.001 g	88 %
Isoleucine	1.702 g	110 %
Leucine	2.472 g	72 %
Lysine	2.771 g	89 %
Methionine	0.904 g
Phenylalanine	1.319 g
Proline	1.606 g
Serine	1.190 g
Threonine	1.403 g	86 %
Tryptophan	0.379 g	93 %
Tyrosine	1.098 g
Valine	1.648 g	84 %
Phenylalanine + Tyrosine	2.417 g	90 %
Methionine + Cysteine	0.904 g	58 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.10 g		0.00

Nutrient

Amount

18.088 g

23 %

4.998 g

25 %

0.000 g

0.042 g

3.640 g

0.000 g

1.036 g

0.000 g

0.140 g

7.056 g

0.000 g

0.168 g

0.980 g

5.824 g

4.018 g

0.056 g

0.028 g

0.014 g

0.168 g

3.486 g

0.000 g

0.154 g

Sterols
Nutrient	Amount	DV
Cholesterol	117.60 mg	39 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.11 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	89.61 g

Foods related to chicken, stewed, cooked, meat and skin, leg, broilers or fryers

Chicken, stewed, cooked, meat and skin, leg, broilers or fryers contains 308 calories per 140 g serving. This serving contains 18 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken, stewed, cooked, meat and skin, leg, broilers or fryers contains 5 g of saturated fat and 118 mg of cholesterol per serving. 140 g of Chicken, stewed, cooked, meat and skin, leg, broilers or fryers contains 51.80 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 1.89 mg of iron, 15.40 mg of calcium, 246 mg of potassium. Chicken, stewed, cooked, meat and skin, leg, broilers or fryers belong to 'Poultry Products' food category.

Food properties
Source	USDA Standard reference
Category	Poultry Products

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Chicken, stewed, cooked, meat and skin, leg, broilers or fryers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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