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Chicken & sausage gumbo by FRESH FOODS MARKET

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Cholesterol 20mg	7 %

Sodium 630mg	27 %

Total Carbohydrate 17g	6 %

Dietary Fiber 1g	4 %

Sugar 4g

Protein 8g	16 %

Calcium 39mg	3 %

Iron 0.7mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Chicken & sausage gumbo by FRESH FOODS MARKET nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	39.20 mg	3 %
Iron	0.71 mg	4 %
Sodium	629.65 mg	27 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	8.01 g	16 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	17.00 g	6 %
Fiber	0.98 g	4 %
Sugars	3.99 g
Net carbs	16.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.003 g	8 %
Saturated fatty acids	2.009 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.60 mg	7 %

Ingredients
Chicken stock	Chicken meat
Tomato puree (water, tomato paste)	Okra
Diced tomatoes in tomato juice	Rice
Andouille sausage (pork, water, seasoning [spices, dextrose, onion powder, garlic powder], salt, hickory char oil [partially hydrogenated soybean oil, natural woodsmoke flavor], sodium nitrite)	Carrots
Contains less than 2% of: green peppers	Red peppers
Celery	Modified cornstarch
Onions	Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)
Wheat flour	Flavoring
Salt	Hot sauce (vinegar, red pepper, salt)
Bacon (cured with water, salt, sodium phosphate, honey, sodium erythorbate, flavoring, sodium nitrite)	Garlic
Sugar	Yeast extract
Worcestershire sauce (distilled white vinegar, molasses, water, sugar, onions, anchovies, salt, garlic, cloves, tamarind extract, natural flavorings, chili pepper extract)	Parsley
Hydrogenated cottonseed oil	Spices
Modified rice starch	Sodium phosphate
Dehydrated garlic	Soy protein concentrate
Soy protein isolate	Dehydrated onions
Mustard flour	Paprika
Dehydrated chicken stock	Dehydrated chicken
Chicken fat	Nisin preparation

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Chicken & sausage gumbo by FRESH FOODS MARKET contains 149 calories per 245 g serving. This serving contains 6 g of fat, 8 g of protein and 17 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chicken & sausage gumbo by FRESH FOODS MARKET contains 2 g of saturated fat and 20 mg of cholesterol per serving. 245 g of Chicken & sausage gumbo by FRESH FOODS MARKET contains 2.5 mg vitamin C as well as 0.71 mg of iron, 39.20 mg of calcium. Chicken & sausage gumbo by FRESH FOODS MARKET belong to 'Other Soups' food category. The UPC for this product is 011110658500.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	FRESH FOODS MARKET

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Chicken & sausage gumbo by FRESH FOODS MARKET nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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