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Chicken breast, fried, coated, prepared skinless, coating eaten, from raw

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	296
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.1g	10 %

Cholesterol 108mg	36 %

Sodium 429mg	19 %

Total Carbohydrate 8.1g	3 %

Dietary Fiber 0.3g	1 %

Sugar 0.1g

Protein 33g	66 %

Vitamin D 0mcg	0 %

Calcium 18mg	1 %

Iron 1.1mg	6 %

Potassium 394mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Calories by source

Fat (43.00%)

Protein (46.00%)

Carbs (11.00%)

Percentile of foods in the database

Calories (19.27%)

Fat (27.06%)

Carbs (10.55%)

Protein (43.12%)

Chicken breast, fried, coated, prepared skinless, coating eaten, from raw nutrition facts and analysis per 1 cup, cooked, diced (135.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.75 mcg
Lycopene	0.00 mcg
Retinol	10.80 mcg
Thiamin [Vitamin B1]	0.193 mg	16 %
Riboflavin [Vitamin B2]	0.275 mg	21 %
Niacin [Vitamin B3]	11.574 mg	72 %
Vitamin B6	0.927 mg	55 %
Vitamin B12 [Cobalamin]	0.22 mcg	9 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	33.75 mcg	8 %
Folate, food	10.80 mcg
Folic acid	13.50 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.61 mg	17 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.61 mg
Vitamin K	9.6 mcg	8 %
Vitamin K1 [Phylloquinone]	9.6 mcg
Choline	86.0 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	17.55 mg	1 %
Copper	0.07 mg	8 %
Iron	1.09 mg	6 %
Magnesium	32.40 mg	8 %
Phosphorus	256.50 mg	21 %
Potassium	394.20 mg	8 %
Selenium	34.42 mcg	63 %
Sodium	429.30 mg	19 %
Zinc	1.07 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.16 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.11 g	3 %
Fiber	0.27 g	1 %
Sugars	0.14 g
Net carbs	7.84 g

Fats and Fatty Acids

Fatty acid by type

Saturated (18.81%)

Monounsaturated (43.56%)

Polyunsaturated (37.62%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

13.487 g

17 %

2.128 g

11 %

0.000 g

0.024 g

0.005 g

1.512 g

0.000 g

0.472 g

0.000 g

0.022 g

5.044 g

0.000 g

0.077 g

0.153 g

4.798 g

4.321 g

0.005 g

0.008 g

0.004 g

0.068 g

3.748 g

0.000 g

0.436 g

Sterols
Nutrient	Amount	DV
Cholesterol	108.00 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.79 g

Foods related to chicken breast, fried, coated, prepared skinless, coating eaten, from raw

Chicken breast, fried, coated, prepared skinless, coating eaten, from raw contains 296 calories per 135 g serving. This serving contains 13 g of fat, 33 g of protein and 8.1 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, fried, coated, prepared skinless, coating eaten, from raw contains 2.1 g of saturated fat and 108 mg of cholesterol per serving. 135 g of Chicken breast, fried, coated, prepared skinless, coating eaten, from raw contains 10.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 17.55 mg of calcium, 394 mg of potassium. Chicken breast, fried, coated, prepared skinless, coating eaten, from raw belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken breast, fried, coated, prepared skinless, coating eaten, from raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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