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Chicken breast, from raw, coating eaten, prepared skinless, coated, fried

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Nutrition Facts

Portion Size	135 g

Amount Per Portion	294
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 2.2g	11 %

Cholesterol 107mg	36 %

Sodium 429mg	19 %

Total Carbohydrate 8g	3 %

Dietary Fiber 0.3g	1 %

Sugar 0.1g

Protein 33g	66 %

Vitamin D 0mcg	0 %

Calcium 16mg	1 %

Iron 1mg	6 %

Potassium 393mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken breast, from raw, coating eaten, prepared skinless, coated, fried nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	10.80 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	6.75 mcg
Lycopene	0.00 mcg
Retinol	10.80 mcg
Thiamin [Vitamin B1]	0.180 mg	15 %
Riboflavin [Vitamin B2]	0.281 mg	22 %
Niacin [Vitamin B3]	11.501 mg	72 %
Vitamin B6	0.926 mg	54 %
Vitamin B12 [Cobalamin]	0.20 mcg	8 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	36.45 mcg	9 %
Folate, food	10.80 mcg
Folic acid	14.85 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.92 mg	13 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.92 mg
Vitamin K	11.3 mcg	9 %
Vitamin K1 [Phylloquinone]	11.3 mcg
Choline	85.6 mg	16 %

Minerals
Nutrient	Amount	DV
Calcium	16.20 mg	1 %
Copper	0.07 mg	8 %
Iron	1.01 mg	6 %
Magnesium	32.40 mg	8 %
Phosphorus	256.50 mg	21 %
Potassium	392.85 mg	8 %
Selenium	36.05 mcg	66 %
Sodium	429.30 mg	19 %
Zinc	1.07 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.10 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.03 g	3 %
Fiber	0.27 g	1 %
Sugars	0.14 g
Net carbs	7.76 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

13.432 g

17 %

2.156 g

11 %

0.000 g

0.024 g

0.005 g

1.527 g

0.000 g

0.504 g

0.000 g

0.016 g

4.998 g

0.000 g

0.053 g

0.153 g

4.779 g

4.586 g

0.005 g

0.008 g

0.004 g

0.069 g

3.949 g

0.000 g

0.502 g

Sterols
Nutrient	Amount	DV
Cholesterol	106.65 mg	36 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.98 g

Foods related to chicken breast, from raw, coating eaten, prepared skinless, coated, fried

Chicken breast, from raw, coating eaten, prepared skinless, coated, fried contains 294 calories per 135 g serving. This serving contains 13 g of fat, 33 g of protein and 8 g of carbohydrate. The latter is 0.1 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, from raw, coating eaten, prepared skinless, coated, fried contains 2.2 g of saturated fat and 107 mg of cholesterol per serving. 135 g of Chicken breast, from raw, coating eaten, prepared skinless, coated, fried contains 10.80 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.01 mg of iron, 16.20 mg of calcium, 393 mg of potassium. Chicken breast, from raw, coating eaten, prepared skinless, coated, fried belong to 'Chicken, whole pieces' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken, whole pieces

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Chicken breast, from raw, coating eaten, prepared skinless, coated, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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