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chicken breast

Chicken breast, skin / coating not eaten, coated, baked

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Nutrition Facts
Portion Size135 g
Amount Per Portion238
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 1.4g 7 %
Cholesterol 130mg 43 %
Sodium 477mg 21 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 40g 80 %
Vitamin D 0mcg 0 %
Calcium 9.5mg 1 %
Iron 0.6mg 3 %
Potassium 475mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken breast, skin / coating not eaten, coated, baked, percentiles
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Chicken breast, skin / coating not eaten, coated, baked nutrition facts and analysis per 1 cup, cooked, diced (135 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.15 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.15 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.283 mg22 %
Niacin [Vitamin B3]13.648 mg85 %
Vitamin B6 1.154 mg68 %
Vitamin B12 [Cobalamin]0.24 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.45 mcg2 %
  Folate, food 9.45 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.31 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.31 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 102.2 mg19 %

Minerals
NutrientAmount DV
Calcium, Ca 9.45 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.59 mg3 %
Magnesium, Mg 37.80 mg9 %
Phosphorus, P 302.40 mg24 %
Potassium, K 475.20 mg10 %
Selenium, Se 40.50 mcg74 %
Sodium, Na 476.55 mg21 %
Zinc, Zn 1.22 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 39.99 g80 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Chicken breast, skin / coating not eaten, coated, baked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 7.357 g9 %
  Saturated fatty acids 1.369 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.031 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 0.961 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.316 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 2.356 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.028 g
    Hexadecenoic acid 0.157 g
    Octadecenoic acid 2.159 g
  Polyunsaturated fatty acids 1.866 g
    Docosahexaenoic n-3 acid (DHA) 0.007 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.085 g
    Octadecadienoic acid 1.543 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.159 g

Sterols
NutrientAmount DV
Cholesterol 129.60 mg43 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.85 g

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Chicken breast, skin / coating not eaten, coated, baked contains 238 calories per 135 g serving. This serving contains 7.4 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, skin / coating not eaten, coated, baked contains 1.4 g of saturated fat and 130 mg of cholesterol per serving. 135 g of Chicken breast, skin / coating not eaten, coated, baked contains 12.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 9.45 mg of calcium, 475 mg of potassium. Chicken breast, skin / coating not eaten, coated, baked belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, skin / coating not eaten, coated, baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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