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chicken breast

Chicken breast, skin not eaten, stewed

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Nutrition Facts
Portion Size135 g
Amount Per Portion201
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 0.9g 4 %
Cholesterol 123mg 41 %
Sodium 450mg 20 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 38g 76 %
Vitamin D 0.00mcg 0 %
Calcium 8.10mg 1 %
Iron 0.55mg 3 %
Potassium 448mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Chicken breast, skin not eaten, stewed, calories by source


Chicken breast, skin not eaten, stewed, percentiles
Badges: low carb, low fat

Chicken breast, skin not eaten, stewed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline96.4 mg
Folate, DFE9.45 mcg2 %
    Folate, food9.45 mcg
    Folic acid0.00 mcg
Niacin12.883 mg81 %
Riboflavin0.267 mg21 %
Thiamin0.111 mg9 %
Vitamin A, RAE10.80 mcg1 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol10.80 mcg
Vitamin B120.23 mcg10 %
    Vitamin B12, added0.00 mcg
Vitamin B61.088 mg84 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.94 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.94 mg
Vitamin K0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca8.10 mg1 %
Copper, Cu0.059 mg7 %
Iron, Fe0.55 mg3 %
Magnesium, Mg35.10 mg9 %
Phosphorus, P286.20 mg41 %
Potassium, K448.20 mg10 %
Selenium, Se38.2 mcg69 %
Sodium, Na449.55 mg20 %
Zinc, Zn1.13 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein37.75 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.00 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0 g

Fats and Fatty Acids

Chicken breast, skin not eaten, stewed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat4.40 g6 %
  Saturated fatty acids0.945 g5 %
    Butanoic acid0.000 g
    Decanoic acid0.028 g
    Dodecanoic acid0.007 g
    Hexadecanoic acid0.659 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.216 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids1.156 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.016 g
    Hexadecenoic acid0.139 g
    Octadecenoic acid0.990 g
  Polyunsaturated fatty acids0.711 g
    Docosahexaenoic n-3 acid (DHA)0.01 g
    Docosapentaenoic n-3 acid (DPA)0.01 g
    Eicosapentaenoic n-3 acid (EPA)0.01 g
    Eicosatetraenoic acid0.081 g
    Octadecadienoic acid0.535 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.022 g

Sterols
NutrientAmount DV
Cholesterol122.85 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Caffeine0.00 mg
Theobromine0.00 mg
Water90.22 g

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Chicken breast, skin not eaten, stewed contains 201 calories per 135 g serving. One serving contains 4.4 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Chicken breast, skin not eaten, stewed contains 0.9 g of saturated fat and 123 mg of cholesterol per serving. 135 g of Chicken breast, skin not eaten, stewed contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.55 mg of iron, 8.10 mg of calcium and 448 mg of potassium. Chicken breast, skin not eaten, stewed belong to 'Chicken, whole pieces' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken, whole pieces
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Chicken breast, skin not eaten, stewed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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