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Chicken enchiladas verde by General Mills, Inc.

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Nutrition Facts
Portion Size189 g
Amount Per Portion231
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 4g 20 %
Cholesterol 40mg 13 %
Sodium 541mg 24 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 12g 24 %
Calcium 100mg 8 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 37.00%Protein: 22.00%Carbs: 41.00%
Fat (37.00%)
Protein (22.00%)
Carbs (41.00%)

Percentile of foods in the database

Calories: 17.44%Fat: 27.91%Carbs: 21.51%Protein: 33.14%
Calories (17.44%)
Fat (27.91%)
Carbs (21.51%)
Protein (33.14%)

Chicken enchiladas verde by General Mills, Inc. nutrition facts and analysis per 2 enchiladas (189.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]9.1 mg10 %

Minerals
NutrientAmount DV
Calcium 100.17 mg8 %
Iron 1.44 mg8 %
Sodium 540.54 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 3.02 g11 %
  Sugars 3.01 g
  Net carbs 21.98 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 8.996 g12 %
  Saturated fatty acids 4.007 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 39.69 mg13 %

Ingredients
Salsa verde (crushed tomatillos [tomatillos and citric acid], cilantro, jalapenos, modified corn starch, garlic, salt, gelatin)Corn tortillas (water, limed corn flour, cellulose gum)
Cooked white chicken meat (chicken, water, modified corn starch, isolated soy protein, salt, sodium phosphate)Monterey jack cheese (milk, cheese cultures, salt, enzymes)
Sour cream (cultured milk, cream, nonfat milk, gelatin)

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Chicken enchiladas verde by General Mills, Inc. contains 231 calories per 189 g serving. This serving contains 9 g of fat, 12 g of protein and 25 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Chicken enchiladas verde by General Mills, Inc. contains 4 g of saturated fat and 40 mg of cholesterol per serving. 189 g of Chicken enchiladas verde by General Mills, Inc. contains 9.1 mg vitamin C as well as 1.44 mg of iron, 100.17 mg of calcium. Chicken enchiladas verde by General Mills, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 020000462554.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandGeneral Mills, Inc.
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Chicken enchiladas verde by General Mills, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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