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Chicken fillet, breaded

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Nutrition Facts
Portion Size120 g
Amount Per Portion288
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.9g 14 %
Cholesterol 43mg 14 %
Sodium 632mg 27 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 0.7g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 47mg 4 %
Iron 1mg 6 %
Potassium 337mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 52.00%Protein: 25.00%Carbs: 23.00%
Fat (52.00%)
Protein (25.00%)
Carbs (23.00%)

Percentile of foods in the database

Calories: 19.07%Fat: 27.97%Carbs: 17.37%Protein: 35.59%
Calories (19.07%)
Fat (27.97%)
Carbs (17.37%)
Protein (35.59%)

Chicken fillet, breaded nutrition facts and analysis per 1 fillet (120.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.40 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 10.80 mcg
  Cryptoxanthin, beta 8.40 mcg
  Lutein + zeaxanthin 52.80 mcg
  Lycopene 0.00 mcg
  Retinol 6.00 mcg
Thiamin [Vitamin B1]0.158 mg13 %
Riboflavin [Vitamin B2]0.077 mg6 %
Niacin [Vitamin B3]7.100 mg44 %
Vitamin B6 0.406 mg24 %
Vitamin B12 [Cobalamin]0.22 mcg9 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.60 mcg10 %
  Folate, food 24.00 mcg
  Folic acid 8.40 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 2.66 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.66 mg
Vitamin K 21.2 mcg18 %
  Vitamin K1 [Phylloquinone]21.2 mcg
Choline 55.4 mg10 %

Minerals
NutrientAmount DV
Calcium 46.80 mg4 %
Copper 0.10 mg11 %
Iron 1.01 mg6 %
Magnesium 34.80 mg8 %
Phosphorus 240.00 mg19 %
Potassium 337.20 mg7 %
Selenium 23.16 mcg42 %
Sodium 632.40 mg27 %
Zinc 0.73 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.54 g35 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.83 g6 %
  Fiber 2.04 g7 %
  Sugars 0.68 g
  Net carbs 15.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 19.00%Monounsaturated: 32.00%Polyunsaturated: 49.00%
Saturated (19.00%)
Monounsaturated (32.00%)
Polyunsaturated (49.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 16.296 g21 %
  Saturated fatty acids 2.924 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 2.195 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.556 g
    Octanoic acid 0.005 g
    Tetradecanoic acid 0.031 g
  Monounsaturated fatty acids 4.897 g
    Docosenoic acid 0.004 g
    Eicosenoic acid 0.083 g
    Hexadecenoic acid 0.212 g
    Octadecenoic acid 4.578 g
  Polyunsaturated fatty acids 7.482 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic acid 6.973 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.427 g

Sterols
NutrientAmount DV
Cholesterol 43.20 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.80 g

Foods related to chicken fillet, breaded

Chicken fillet, breaded contains 288 calories per 120 g serving. This serving contains 16 g of fat, 18 g of protein and 18 g of carbohydrate. The latter is 0.7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken fillet, breaded contains 2.9 g of saturated fat and 43 mg of cholesterol per serving. 120 g of Chicken fillet, breaded contains 8.40 mcg vitamin A, 0.6 mg vitamin C, 0.12 mcg vitamin D as well as 1.01 mg of iron, 46.80 mg of calcium, 337 mg of potassium. Chicken fillet, breaded belong to 'Chicken patties, nuggets and tenders' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken patties, nuggets and tenders
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Chicken fillet, breaded nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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