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Chicken tenders or strips, breaded, from restaurant

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	142
Calories

% Daily Value *

Total Fat 7.8g	10 %

Saturated Fat 1.5g	8 %

Cholesterol 25mg	8 %

Sodium 396mg	17 %

Total Carbohydrate 8.5g	3 %

Dietary Fiber 0.6g	2 %

Sugar 0.2g

Protein 9.4g	19 %

Vitamin D 0.2mcg	1 %

Calcium 8.5mg	1 %

Iron 0.4mg	2 %

Potassium 183mg	4 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (50.00%)

Protein (27.00%)

Carbs (23.00%)

Percentile of foods in the database

Calories (20.55%)

Fat (27.27%)

Carbs (17.00%)

Protein (35.18%)

Chicken tenders or strips, breaded, from restaurant nutrition facts and analysis per 1 tender, strip, or finger (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	1.50 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	40.50 mcg
Lycopene	0.00 mcg
Retinol	1.00 mcg
Thiamin [Vitamin B1]	0.054 mg	5 %
Riboflavin [Vitamin B2]	0.087 mg	7 %
Niacin [Vitamin B3]	4.024 mg	25 %
Vitamin B6	0.208 mg	12 %
Vitamin B12 [Cobalamin]	0.08 mcg	3 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	11.50 mcg	3 %
Folate, food	6.50 mcg
Folic acid	3.00 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0.15 mcg	1 %
Vitamin E (alpha-tocopherol)	1.58 mg	11 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.58 mg
Vitamin K	3.9 mcg	3 %
Vitamin K1 [Phylloquinone]	3.9 mcg
Choline	22.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	8.50 mg	1 %
Copper	0.03 mg	3 %
Iron	0.36 mg	2 %
Magnesium	13.50 mg	3 %
Phosphorus	138.00 mg	11 %
Potassium	182.50 mg	4 %
Selenium	8.55 mcg	16 %
Sodium	395.50 mg	17 %
Zinc	0.35 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.41 g	19 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.45 g	3 %
Fiber	0.60 g	2 %
Sugars	0.20 g
Net carbs	7.85 g

Fats and Fatty Acids

Fatty acid by type

Saturated (21.00%)

Monounsaturated (38.00%)

Polyunsaturated (41.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

7.810 g

10 %

1.512 g

8 %

0.000 g

0.002 g

1.079 g

0.000 g

0.262 g

0.002 g

0.021 g

2.803 g

0.004 g

0.062 g

0.080 g

2.646 g

3.037 g

0.001 g

0.002 g

0.000 g

0.021 g

2.877 g

0.000 g

0.120 g

Sterols
Nutrient	Amount	DV
Cholesterol	24.50 mg	8 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	22.84 g

Foods related to chicken tenders or strips, breaded, from restaurant

Chicken tenders or strips, breaded, from restaurant contains 142 calories per 50 g serving. This serving contains 7.8 g of fat, 9.4 g of protein and 8.5 g of carbohydrate. The latter is 0.2 g sugar and 0.6 g of dietary fiber, the rest is complex carbohydrate. Chicken tenders or strips, breaded, from restaurant contains 1.5 g of saturated fat and 25 mg of cholesterol per serving. 50 g of Chicken tenders or strips, breaded, from restaurant contains 1.50 mcg vitamin A, 0.6 mg vitamin C, 0.15 mcg vitamin D as well as 0.36 mg of iron, 8.50 mg of calcium, 183 mg of potassium. Chicken tenders or strips, breaded, from restaurant belong to 'Chicken patties, nuggets and tenders' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken patties, nuggets and tenders

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Chicken tenders or strips, breaded, from restaurant nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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