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Chicken nuggets, from other sources

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Nutrition Facts
Portion Size140 g
Amount Per Portion426
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 5.2g 26 %
Cholesterol 69mg 23 %
Sodium 834mg 36 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.7g 6 %
   Sugar 0.4g
Protein 21g 42 %
Vitamin D 0.3mcg 2 %
Calcium 32mg 2 %
Iron 1.3mg 7 %
Potassium 342mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken nuggets, from other sources nutrition facts and analysis per 1 cup (140 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.60 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 22.40 mcg
  Cryptoxanthin, beta 11.20 mcg
  Lutein + zeaxanthin 42.00 mcg
  Lycopene 0.00 mcg
  Retinol 9.80 mcg
Thiamin [Vitamin B1]0.129 mg11 %
Riboflavin [Vitamin B2]0.269 mg21 %
Niacin [Vitamin B3]7.393 mg46 %
Vitamin B6 0.244 mg14 %
Vitamin B12 [Cobalamin]0.42 mcg18 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.80 mcg8 %
  Folate, food 21.00 mcg
  Folic acid 5.60 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.28 mcg1 %
Vitamin E (alpha-tocopherol) 1.99 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.99 mg
Vitamin K 11.5 mcg10 %
  Vitamin K1 [Phylloquinone]11.5 mcg
Choline 54.7 mg10 %

Minerals
NutrientAmount DV
Calcium 32.20 mg2 %
Copper 0.10 mg11 %
Iron 1.26 mg7 %
Magnesium 35.00 mg8 %
Phosphorus 343.00 mg27 %
Potassium 341.60 mg7 %
Selenium 24.78 mcg45 %
Sodium 834.40 mg36 %
Zinc 0.94 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.21 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.13 g8 %
  Fiber 1.68 g6 %
  Sugars 0.42 g
  Net carbs 20.45 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 28.028 g36 %
  Saturated fatty acids 5.174 g26 %
    Butanoic acid 0.001 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 3.555 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.322 g
    Octanoic acid 0.014 g
    Tetradecanoic acid 0.064 g
  Monounsaturated fatty acids 10.158 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.175 g
    Hexadecenoic acid 0.493 g
    Octadecenoic acid 9.439 g
  Polyunsaturated fatty acids 9.559 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.070 g
    Octadecadienoic acid 8.778 g
    Octadecatetraenoic acid 0.003 g
    Octadecatrienoic acid 0.631 g

Sterols
NutrientAmount DV
Cholesterol 68.60 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 65.37 g

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Chicken nuggets, from other sources contains 426 calories per 140 g serving. This serving contains 28 g of fat, 21 g of protein and 22 g of carbohydrate. The latter is 0.4 g sugar and 1.7 g of dietary fiber, the rest is complex carbohydrate. Chicken nuggets, from other sources contains 5.2 g of saturated fat and 69 mg of cholesterol per serving. 140 g of Chicken nuggets, from other sources contains 12.60 mcg vitamin A, 0.7 mg vitamin C, 0.28 mcg vitamin D as well as 1.26 mg of iron, 32.20 mg of calcium, 342 mg of potassium. Chicken nuggets, from other sources belong to 'Chicken patties, nuggets and tenders' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken patties, nuggets and tenders
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Chicken nuggets, from other sources nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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