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Chicken fried rice

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Nutrition Facts

Portion Size	187 g

Amount Per Portion	299
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 36mg	12 %

Sodium 1129mg	49 %

Total Carbohydrate 51g	19 %

Dietary Fiber 2.1g	8 %

Sugar 4g

Protein 11g	22 %

Calcium 21mg	2 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chicken fried rice nutrition facts and analysis per 1 1/4 cup (187.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	20.57 mg	2 %
Iron	1.08 mg	6 %
Sodium	1129.48 mg	49 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.00 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.99 g	19 %
Fiber	2.06 g	7 %
Sugars	4.00 g
Net carbs	48.93 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.993 g	6 %
Saturated fatty acids	0.991 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	35.53 mg	12 %

Ingredients
Cooked white rice (water, enriched white rice [water, enriched rice (white rice, iron, niacin, thiamine mononitrate, folic acid)], white rice)	Char broiled chicken breast meat (cooked chicken breast meat, water, corn oil, brown sugar, salt, soy sauce [water, wheat, soybeans, salt], sodium phosphate, dried chicken stock [chicken stock, salt], carrageenan)
Sauce (soy sauce [water, wheat, soybeans, salt], margarine [soybean oil, hydrogenated soybean oil, water, salt, mono & diglycerides, soy lecithin, sodium benzoate, natural and artificial flavor, betacarotene (color), vitamin a palmitate], high fructose corn syrup, sugar, salt, modified food starch, granulated garlic, sesame seed oil, disodium inosinate & guanylate)	Carrots
Green peas	Scrambled egg product (whole eggs, non-fat milk, modified corn starch, salt, xanthan gum, citric acid, pepper)
Yellow onions

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Chicken fried rice contains 299 calories per 187 g serving. This serving contains 5 g of fat, 11 g of protein and 51 g of carbohydrate. The latter is 4 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Chicken fried rice contains 1 g of saturated fat and 36 mg of cholesterol per serving. 187 g of Chicken fried rice contains 3.6 mg vitamin C as well as 1.08 mg of iron, 20.57 mg of calcium. Chicken fried rice belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 017696001952.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	NOT A BRANDED ITEM

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Chicken fried rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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