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Chicken mini empanadas, chicken by harris-teeter inc. by Harris-Teeter Inc.

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Nutrition Facts
Portion Size91 g
Amount Per Portion260
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 1.5g 8 %
Cholesterol 25mg 8 %
Sodium 340mg 15 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 1g 4 %
   Sugar 1g
      Includes 0g Added Sugars 0 %
Protein 13g 26 %
Vitamin D 0mcg 0 %
Calcium 35mg 3 %
Iron 2mg 11 %
Potassium 124mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 36.00%Protein: 21.00%Carbs: 43.00%
Fat (36.00%)
Protein (21.00%)
Carbs (43.00%)

Percentile of foods in the database

Calories: 20.87%Fat: 24.41%Carbs: 22.05%Protein: 32.68%
Calories (20.87%)
Fat (24.41%)
Carbs (22.05%)
Protein (32.68%)

Chicken mini empanadas, chicken by harris-teeter inc. by Harris-Teeter Inc. nutrition facts and analysis per 4 pieces (91.0 g)

Vitamins
NutrientAmount DV
Vitamin D 0.0 mcg0 %

Minerals
NutrientAmount DV
Calcium 35 mg3 %
Iron 2.00 mg11 %
Potassium 124 mg3 %
Sodium 340 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.00 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 28.00 g10 %
  Fiber 1.00 g4 %
  Sugars 1.00 g
    Sugars, added 0.00 g0 %
  Net carbs 27 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 100.00%
Saturated (100.00%)
NutrientAmount DV
Fat 10.001 g13 %
  Saturated fatty acids 1.502 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 25 mg8 %

Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid)Cooked brined chicken (chicken breast, water, rice starch, salt, sugar, lemon juice)
WaterCanola and/or sunflower oil
CornPepper jack cheese (pasteurized milk, cheese cultures, jalapeno peppers, salt, enzymes)
Black beans (black beans, water, salt, calcium chloride, ferrous gluconate)Onion
CilantroSour cream (cultured cream)
Chipotle peppers adobo sauce (chipotle peppers, water, vinegar, sugar, salt, tomato paste, smoke essence, onion, xanthan gum, garlic)Parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes)
SaltBaking powder (cornstarch, sodium bicarbonate, sodium aluminum sulfate, monocalcium phosphate)
White vinegarBell pepper
EggsChicken base (chicken meat including chicken juices, salt, chicken fat, yeast extract, sugar, flavoring, potato flour, carrot powder, turmeric)
Yeast (yeast, sorbitan monostearate)Garlic
CornstarchLime juice concentrate
PaprikaAnnatto
Cayenne pepper

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Chicken mini empanadas, chicken by harris-teeter inc. by Harris-Teeter Inc. contains 260 calories per 91 g serving. This serving contains 10 g of fat, 13 g of protein and 28 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chicken mini empanadas, chicken by harris-teeter inc. by Harris-Teeter Inc. contains 1.5 g of saturated fat and 25 mg of cholesterol per serving. 91 g of Chicken mini empanadas, chicken by harris-teeter inc. by Harris-Teeter Inc. contains 0.0 mcg vitamin D as well as 2.00 mg of iron, 35 mg of calcium, 124 mg of potassium. Chicken mini empanadas, chicken by harris-teeter inc. by Harris-Teeter Inc. belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 072036738394.
Food properties
SourceUSDA Branded foods
CategoryFrozen Appetizers & Hors D\'oeuvres
BrandHarris-Teeter Inc.
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Chicken mini empanadas, chicken by harris-teeter inc. by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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