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Chicken or turkey and noodles with mushroom sauce

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Nutrition Facts
Portion Size224 g
Amount Per Portion305
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 2.4g 12 %
Cholesterol 72mg 24 %
Sodium 755mg 33 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.8g
Protein 16g 32 %
Vitamin D 0.5mcg 2 %
Calcium 54mg 4 %
Iron 2mg 11 %
Potassium 211mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Chicken or turkey and noodles with mushroom sauce nutrition facts and analysis per 1 cup (224 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.64 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 44.80 mcg
  Lycopene 0.00 mcg
  Retinol 24.64 mcg
Thiamin [Vitamin B1]0.363 mg30 %
Riboflavin [Vitamin B2]0.251 mg19 %
Niacin [Vitamin B3]5.056 mg32 %
Vitamin B6 0.155 mg9 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]156.80 mcg39 %
  Folate, food 11.20 mcg
  Folic acid 85.12 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.45 mcg2 %
Vitamin E (alpha-tocopherol) 1.12 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.12 mg
Vitamin K 17.5 mcg15 %
  Vitamin K1 [Phylloquinone]17.5 mcg
Choline 60.7 mg11 %

Minerals
NutrientAmount DV
Calcium 53.76 mg4 %
Copper 0.14 mg16 %
Iron 1.99 mg11 %
Magnesium 35.84 mg9 %
Phosphorus 201.60 mg16 %
Potassium 210.56 mg4 %
Selenium 36.51 mcg66 %
Sodium 754.88 mg33 %
Zinc 1.41 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.50 g31 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 33.31 g12 %
  Fiber 1.79 g6 %
  Sugars 1.79 g
  Net carbs 31.52 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.186 g16 %
  Saturated fatty acids 2.406 g12 %
    Butanoic acid 0.013 g
    Decanoic acid 0.016 g
    Dodecanoic acid 0.018 g
    Hexadecanoic acid 1.691 g
    Hexanoic acid 0.009 g
    Octadecanoic acid 0.495 g
    Octanoic acid 0.007 g
    Tetradecanoic acid 0.083 g
  Monounsaturated fatty acids 4.052 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.226 g
    Octadecenoic acid 3.786 g
  Polyunsaturated fatty acids 4.440 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.009 g
    Octadecadienoic acid 3.960 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.470 g

Sterols
NutrientAmount DV
Cholesterol 71.68 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 160.36 g

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Chicken or turkey and noodles with mushroom sauce contains 305 calories per 224 g serving. This serving contains 12 g of fat, 16 g of protein and 33 g of carbohydrate. The latter is 1.8 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Chicken or turkey and noodles with mushroom sauce contains 2.4 g of saturated fat and 72 mg of cholesterol per serving. 224 g of Chicken or turkey and noodles with mushroom sauce contains 24.64 mcg vitamin A, 0.0 mg vitamin C, 0.45 mcg vitamin D as well as 1.99 mg of iron, 53.76 mg of calcium, 211 mg of potassium. Chicken or turkey and noodles with mushroom sauce belong to 'Poultry mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPoultry mixed dishes
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Chicken or turkey and noodles with mushroom sauce nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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