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Chicken salad sandwich wrap

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Nutrition Facts
Portion Size200 g
Amount Per Portion538
Calories
% Daily Value *
Total Fat 33g 42 %
   Saturated Fat 9g 45 %
Cholesterol 96mg 32 %
Sodium 1206mg 52 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 2.6g 9 %
   Sugar 5.3g
Protein 26g 52 %
Vitamin D 0.8mcg 4 %
Calcium 298mg 23 %
Iron 2.8mg 16 %
Potassium 354mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 56.44%Protein: 19.80%Carbs: 23.76%
Fat (56.44%)
Protein (19.80%)
Carbs (23.76%)

Percentile of foods in the database

Calories: 20.49%Fat: 29.10%Carbs: 17.62%Protein: 32.79%
Calories (20.49%)
Fat (29.10%)
Carbs (17.62%)
Protein (32.79%)

Chicken salad sandwich wrap nutrition facts and analysis per 1 sandwich, any size (200.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 76.00 mcg8 %
  Carotene, alpha 8.00 mcg
  Carotene, beta 126.00 mcg
  Cryptoxanthin, beta 22.00 mcg
  Lutein + zeaxanthin 108.00 mcg
  Lycopene 0.00 mcg
  Retinol 64.00 mcg
Thiamin [Vitamin B1]0.356 mg30 %
Riboflavin [Vitamin B2]0.378 mg29 %
Niacin [Vitamin B3]7.364 mg46 %
Vitamin B6 0.220 mg13 %
Vitamin B12 [Cobalamin]0.56 mcg23 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]108.00 mcg27 %
  Folate, food 28.00 mcg
  Folic acid 48.00 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin D 0.80 mcg4 %
Vitamin E (alpha-tocopherol) 1.32 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.32 mg
Vitamin K 58.8 mcg49 %
  Vitamin K1 [Phylloquinone]58.8 mcg
Choline 60.0 mg11 %

Minerals
NutrientAmount DV
Calcium 298.00 mg23 %
Copper 0.12 mg13 %
Iron 2.82 mg16 %
Magnesium 36.00 mg9 %
Phosphorus 400.00 mg32 %
Potassium 354.00 mg8 %
Selenium 33.00 mcg60 %
Sodium 1206.00 mg52 %
Zinc 2.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.78 g52 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.98 g12 %
  Fiber 2.60 g9 %
  Sugars 5.30 g
  Net carbs 31.38 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 30.00%Monounsaturated: 27.00%Polyunsaturated: 43.00%
Saturated (30.00%)
Monounsaturated (27.00%)
Polyunsaturated (43.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 33.120 g42 %
  Saturated fatty acids 9.022 g45 %
    Butanoic acid 0.124 g
    Decanoic acid 0.146 g
    Dodecanoic acid 0.174 g
    Hexadecanoic acid 5.304 g
    Hexanoic acid 0.096 g
    Octadecanoic acid 2.208 g
    Octanoic acid 0.062 g
    Tetradecanoic acid 0.602 g
  Monounsaturated fatty acids 8.202 g
    Docosenoic acid 0.012 g
    Eicosenoic acid 0.100 g
    Hexadecenoic acid 0.400 g
    Octadecenoic acid 7.762 g
  Polyunsaturated fatty acids 13.216 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 11.636 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.542 g

Sterols
NutrientAmount DV
Cholesterol 96.00 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 102.88 g

Foods related to chicken salad sandwich wrap

Chicken salad sandwich wrap contains 538 calories per 200 g serving. This serving contains 33 g of fat, 26 g of protein and 34 g of carbohydrate. The latter is 5.3 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Chicken salad sandwich wrap contains 9 g of saturated fat and 96 mg of cholesterol per serving. 200 g of Chicken salad sandwich wrap contains 76.00 mcg vitamin A, 1.0 mg vitamin C, 0.80 mcg vitamin D as well as 2.82 mg of iron, 298.00 mg of calcium, 354 mg of potassium. Chicken salad sandwich wrap belong to 'Chicken fillet sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken fillet sandwiches
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Chicken salad sandwich wrap nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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