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Chicken salad sandwich on wheat

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Nutrition Facts
Portion Size180 g
Amount Per Portion441
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 4.3g 22 %
Cholesterol 79mg 26 %
Sodium 844mg 37 %
Total Carbohydrate 31g 11 %
   Dietary Fiber 3.8g 14 %
   Sugar 5.6g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 121mg 9 %
Iron 2.5mg 14 %
Potassium 362mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 53.00%Protein: 22.00%Carbs: 25.00%
Fat (53.00%)
Protein (22.00%)
Carbs (25.00%)

Percentile of foods in the database

Calories: 19.49%Fat: 27.97%Carbs: 18.22%Protein: 34.32%
Calories (19.49%)
Fat (27.97%)
Carbs (18.22%)
Protein (34.32%)

Chicken salad sandwich on wheat nutrition facts and analysis per 1 regular (180.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.80 mcg2 %
  Carotene, alpha 9.00 mcg
  Carotene, beta 111.60 mcg
  Cryptoxanthin, beta 21.60 mcg
  Lutein + zeaxanthin 136.80 mcg
  Lycopene 0.00 mcg
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.288 mg24 %
Riboflavin [Vitamin B2]0.261 mg20 %
Niacin [Vitamin B3]7.659 mg48 %
Vitamin B6 0.265 mg16 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]64.80 mcg16 %
  Folate, food 50.40 mcg
  Folic acid 9.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.39 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.39 mg
Vitamin K 57.4 mcg48 %
  Vitamin K1 [Phylloquinone]57.4 mcg
Choline 63.5 mg12 %

Minerals
NutrientAmount DV
Calcium 120.60 mg9 %
Copper 0.16 mg18 %
Iron 2.45 mg14 %
Magnesium 52.20 mg12 %
Phosphorus 257.40 mg21 %
Potassium 361.80 mg8 %
Selenium 31.68 mcg58 %
Sodium 844.20 mg37 %
Zinc 1.87 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 23.54 g47 %

Carbohydrates
NutrientAmount DV
Carbohydrate 30.71 g11 %
  Fiber 3.78 g14 %
  Sugars 5.63 g
  Net carbs 26.93 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 19.00%Monounsaturated: 27.00%Polyunsaturated: 54.00%
Saturated (19.00%)
Monounsaturated (27.00%)
Polyunsaturated (54.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 24.894 g32 %
  Saturated fatty acids 4.311 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 3.008 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.080 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.038 g
  Monounsaturated fatty acids 6.241 g
    Docosenoic acid 0.013 g
    Eicosenoic acid 0.079 g
    Hexadecenoic acid 0.310 g
    Octadecenoic acid 5.828 g
  Polyunsaturated fatty acids 12.627 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.027 g
    Octadecadienoic acid 11.104 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.478 g

Sterols
NutrientAmount DV
Cholesterol 79.20 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 97.78 g

Foods related to chicken salad sandwich on wheat

Chicken salad sandwich on wheat contains 441 calories per 180 g serving. This serving contains 25 g of fat, 24 g of protein and 31 g of carbohydrate. The latter is 5.6 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Chicken salad sandwich on wheat contains 4.3 g of saturated fat and 79 mg of cholesterol per serving. 180 g of Chicken salad sandwich on wheat contains 19.80 mcg vitamin A, 0.9 mg vitamin C, 0.00 mcg vitamin D as well as 2.45 mg of iron, 120.60 mg of calcium, 362 mg of potassium. Chicken salad sandwich on wheat belong to 'Chicken fillet sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken fillet sandwiches
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Chicken salad sandwich on wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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