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Chicken fillet sandwich, grilled, on wheat bun

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Nutrition Facts
Portion Size140 g
Amount Per Portion294
Calories
% Daily Value *
Total Fat 6.8g 9 %
   Saturated Fat 1.3g 6 %
Cholesterol 81mg 27 %
Sodium 542mg 24 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2.9g 10 %
   Sugar 2.9g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 94mg 7 %
Iron 2.1mg 12 %
Potassium 403mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 22.00%Protein: 46.00%Carbs: 32.00%
Fat (22.00%)
Protein (46.00%)
Carbs (32.00%)

Percentile of foods in the database

Calories: 18.06%Fat: 21.59%Carbs: 19.38%Protein: 40.97%
Calories (18.06%)
Fat (21.59%)
Carbs (19.38%)
Protein (40.97%)

Chicken fillet sandwich, grilled, on wheat bun nutrition facts and analysis per 1 regular sandwich (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.00 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 35.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.00 mcg
Thiamin [Vitamin B1]0.291 mg24 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]11.280 mg70 %
Vitamin B6 0.815 mg48 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]51.80 mcg13 %
  Folate, food 37.80 mcg
  Folic acid 8.40 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.15 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.15 mg
Vitamin K 4.8 mcg4 %
  Vitamin K1 [Phylloquinone]4.8 mcg
Choline 76.0 mg14 %

Minerals
NutrientAmount DV
Calcium 93.80 mg7 %
Copper 0.14 mg16 %
Iron 2.11 mg12 %
Magnesium 54.60 mg13 %
Phosphorus 282.80 mg23 %
Potassium 403.20 mg9 %
Selenium 40.74 mcg74 %
Sodium 541.80 mg24 %
Zinc 1.51 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 31.44 g63 %

Carbohydrates
NutrientAmount DV
Carbohydrate 24.98 g9 %
  Fiber 2.94 g10 %
  Sugars 2.86 g
  Net carbs 22.04 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 25.00%Monounsaturated: 36.00%Polyunsaturated: 39.00%
Saturated (25.00%)
Monounsaturated (36.00%)
Polyunsaturated (39.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 6.818 g9 %
  Saturated fatty acids 1.253 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.021 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 0.844 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.323 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.017 g
  Monounsaturated fatty acids 1.851 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.029 g
    Hexadecenoic acid 0.108 g
    Octadecenoic acid 1.707 g
  Polyunsaturated fatty acids 1.989 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.007 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.055 g
    Octadecadienoic acid 1.711 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.171 g

Sterols
NutrientAmount DV
Cholesterol 81.20 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.75 g

Foods related to chicken fillet sandwich, grilled, on wheat bun

Chicken fillet sandwich, grilled, on wheat bun contains 294 calories per 140 g serving. This serving contains 6.8 g of fat, 31 g of protein and 25 g of carbohydrate. The latter is 2.9 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Chicken fillet sandwich, grilled, on wheat bun contains 1.3 g of saturated fat and 81 mg of cholesterol per serving. 140 g of Chicken fillet sandwich, grilled, on wheat bun contains 7.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.11 mg of iron, 93.80 mg of calcium, 403 mg of potassium. Chicken fillet sandwich, grilled, on wheat bun belong to 'Chicken fillet sandwiches' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryChicken fillet sandwiches
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Chicken fillet sandwich, grilled, on wheat bun nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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