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Chicken fillet sandwich, grilled, on white bun, with cheese

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Nutrition Facts

Portion Size	161 g

Amount Per Portion	378
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 4.8g	24 %

Cholesterol 100mg	33 %

Sodium 784mg	34 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 4.6g

Protein 35g	70 %

Vitamin D 0.8mcg	4 %

Calcium 274mg	21 %

Iron 2.4mg	13 %

Potassium 398mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat (31.31%)

Protein (38.38%)

Carbs (30.30%)

Percentile of foods in the database

Calories (18.99%)

Fat (23.21%)

Carbs (18.57%)

Protein (39.24%)

Chicken fillet sandwich, grilled, on white bun, with cheese nutrition facts and analysis per 1 regular sandwich (161.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	64.40 mcg	7 %
Carotene, alpha	0.00 mcg
Carotene, beta	16.10 mcg
Cryptoxanthin, beta	1.61 mcg
Lutein + zeaxanthin	8.05 mcg
Lycopene	0.00 mcg
Retinol	62.79 mcg
Thiamin [Vitamin B1]	0.377 mg	31 %
Riboflavin [Vitamin B2]	0.419 mg	32 %
Niacin [Vitamin B3]	10.914 mg	68 %
Vitamin B6	0.778 mg	46 %
Vitamin B12 [Cobalamin]	0.58 mcg	24 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	82.11 mcg	21 %
Folate, food	32.20 mcg
Folic acid	28.98 mcg
Vitamin C [Ascorbic acid]	0.6 mg	1 %
Vitamin D	0.81 mcg	4 %
Vitamin E (alpha-tocopherol)	1.24 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.24 mg
Vitamin K	4.8 mcg	4 %
Vitamin K1 [Phylloquinone]	4.8 mcg
Choline	77.0 mg	14 %

Minerals
Nutrient	Amount	DV
Calcium	273.70 mg	21 %
Copper	0.11 mg	12 %
Iron	2.35 mg	13 %
Magnesium	41.86 mg	10 %
Phosphorus	368.69 mg	29 %
Potassium	397.67 mg	8 %
Selenium	45.24 mcg	82 %
Sodium	784.07 mg	34 %
Zinc	1.80 mg	16 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	34.84 g	70 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	28.63 g	10 %
Fiber	0.97 g	3 %
Sugars	4.59 g
Net carbs	27.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated (46.00%)

Monounsaturated (31.00%)

Polyunsaturated (23.00%)

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.02 g		0.00

Nutrient

Amount

12.751 g

16 %

4.753 g

24 %

0.127 g

0.169 g

0.179 g

2.475 g

0.098 g

0.918 g

0.063 g

0.576 g

3.247 g

0.000 g

0.045 g

0.209 g

3.069 g

2.328 g

0.005 g

0.010 g

0.005 g

0.061 g

2.011 g

0.000 g

0.216 g

Sterols
Nutrient	Amount	DV
Cholesterol	99.82 mg	33 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	80.90 g

Foods related to chicken fillet sandwich, grilled, on white bun, with cheese

Chicken fillet sandwich, grilled, on white bun, with cheese contains 378 calories per 161 g serving. This serving contains 13 g of fat, 35 g of protein and 29 g of carbohydrate. The latter is 4.6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chicken fillet sandwich, grilled, on white bun, with cheese contains 4.8 g of saturated fat and 100 mg of cholesterol per serving. 161 g of Chicken fillet sandwich, grilled, on white bun, with cheese contains 64.40 mcg vitamin A, 0.6 mg vitamin C, 0.81 mcg vitamin D as well as 2.35 mg of iron, 273.70 mg of calcium, 398 mg of potassium. Chicken fillet sandwich, grilled, on white bun, with cheese belong to 'Chicken fillet sandwiches' food category.

Food properties
Source	USDA Food and nutrient database
Category	Chicken fillet sandwiches

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Chicken fillet sandwich, grilled, on white bun, with cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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