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Chicken soup with noodles and potatoes, Puerto Rican style

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Nutrition Facts
Portion Size220 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.8g 4 %
Cholesterol 51mg 17 %
Sodium 948mg 41 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2g 7 %
   Sugar 1.2g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 1.2mg 7 %
Potassium 508mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Chicken soup with noodles and potatoes, Puerto Rican style nutrition facts and analysis per 1 cup (220 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.40 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.80 mcg
  Lycopene 0.00 mcg
  Retinol 4.40 mcg
Thiamin [Vitamin B1]0.141 mg12 %
Riboflavin [Vitamin B2]0.132 mg10 %
Niacin [Vitamin B3]4.455 mg28 %
Vitamin B6 0.365 mg21 %
Vitamin B12 [Cobalamin]0.18 mcg8 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]30.80 mcg8 %
  Folate, food 17.60 mcg
  Folic acid 8.80 mcg
Vitamin C [Ascorbic acid]13.2 mg15 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
Vitamin K 1.5 mcg1 %
  Vitamin K1 [Phylloquinone]1.5 mcg
Choline 43.8 mg8 %

Minerals
NutrientAmount DV
Calcium 26.40 mg2 %
Copper 0.16 mg18 %
Iron 1.21 mg7 %
Magnesium 35.20 mg8 %
Phosphorus 173.80 mg14 %
Potassium 508.20 mg11 %
Selenium 14.96 mcg27 %
Sodium 948.20 mg41 %
Zinc 1.17 mg11 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.87 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.05 g7 %
  Fiber 1.98 g7 %
  Sugars 1.23 g
  Net carbs 17.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 3.190 g4 %
  Saturated fatty acids 0.832 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.638 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.163 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.020 g
  Monounsaturated fatty acids 1.318 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.202 g
    Octadecenoic acid 1.107 g
  Polyunsaturated fatty acids 0.499 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic acid 0.449 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.035 g

Sterols
NutrientAmount DV
Cholesterol 50.60 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 179.30 g

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Chicken soup with noodles and potatoes, Puerto Rican style contains 163 calories per 220 g serving. This serving contains 3.2 g of fat, 15 g of protein and 19 g of carbohydrate. The latter is 1.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Chicken soup with noodles and potatoes, Puerto Rican style contains 0.8 g of saturated fat and 51 mg of cholesterol per serving. 220 g of Chicken soup with noodles and potatoes, Puerto Rican style contains 4.40 mcg vitamin A, 13.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.21 mg of iron, 26.40 mg of calcium, 508 mg of potassium. Chicken soup with noodles and potatoes, Puerto Rican style belong to 'Soups' food category.
Food properties
SourceUSDA Food and nutrient database
CategorySoups
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Chicken soup with noodles and potatoes, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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