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Chickpea curry by Lightlife Foods, Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	311
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 4g	20 %

Sodium 819mg	36 %

Total Carbohydrate 50g	18 %

Dietary Fiber 15g	54 %

Sugar 4g

Protein 11g	22 %

Calcium 59mg	5 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Chickpea curry by Lightlife Foods, Inc. nutrition facts and analysis per 1 bowl (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.1 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	59.02 mg	5 %
Iron	2.70 mg	15 %
Sodium	819.47 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	50.01 g	18 %
Fiber	14.98 g	54 %
Sugars	4.00 g
Net carbs	35.03 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.992 g	9 %
Saturated fatty acids	3.995 g	20 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Garbanzo beans (water, garbanzo beans, salt)	Cooked brown rice (water, brown rice)
Red coconut curry sauce (organic coconut milk, water, organic agave syrup, gluten free tamari soy sauce [water, soybeans, salt, sugar], cayenne pepper puree (aged red cayenne peppers {cayenne peppers, salt}, vinegar), garlic, expeller pressed canola oil, corn starch, sea salt, ginger, organic paprika, organic onion powder, lime juice concentrate, organic cumin, organic turmeric [color], oleoresin of paprika, lemongrass flavor [safflower oil, natural flavor, tocopherols])	Tomatoes
Organic kale	Garlic

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Chickpea curry by Lightlife Foods, Inc. contains 311 calories per 227 g serving. This serving contains 7 g of fat, 11 g of protein and 50 g of carbohydrate. The latter is 4 g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Chickpea curry by Lightlife Foods, Inc. contains 4 g of saturated fat and 0 mg of cholesterol per serving. 227 g of Chickpea curry by Lightlife Foods, Inc. contains 9.1 mg vitamin C as well as 2.70 mg of iron, 59.02 mg of calcium. Chickpea curry by Lightlife Foods, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 043454200053.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Lightlife Foods, Inc.

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Chickpea curry by Lightlife Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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