Chickpeas and spices over a bed of rice, medium by CHANA MASALA
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Nutrition Facts
Portion Size
283 g
Amount Per Portion
351
Calories
% Daily Value *
Total Fat 11g
14 %
Saturated Fat 1g
5 %
Sodium 430mg
19 %
Total Carbohydrate 56g
20 %
Dietary Fiber 5.1g
18 %
Sugar 6g
Protein 10g
20 %
Calcium 79mg
6 %
Iron 3.6mg
20 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Chickpeas and spices over a bed of rice, medium by CHANA MASALA contains 351 calories per 283 g serving. This serving contains 11 g of fat, 10 g of protein and 56 g of carbohydrate. The latter is 6 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Chickpeas and spices over a bed of rice, medium by CHANA MASALA contains 1 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Chickpeas and spices over a bed of rice, medium by CHANA MASALA contains 1.1 mg vitamin C as well as 3.59 mg of iron, 79.24 mg of calcium. Chickpeas and spices over a bed of rice, medium by CHANA MASALA belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 20737887.
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Chickpeas and spices over a bed of rice, medium by CHANA MASALA nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.