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Spinach and paneer cheese with mild spices over a bed of basmati rice, medium

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Nutrition Facts
Portion Size283 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 6g 30 %
Cholesterol 34mg 11 %
Sodium 439mg 19 %
Total Carbohydrate 42g 15 %
   Dietary Fiber 3.1g 11 %
   Sugar 4g
Protein 12g 24 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 41.00%Protein: 14.00%Carbs: 45.00%
Fat (41.00%)
Protein (14.00%)
Carbs (45.00%)

Percentile of foods in the database

Calories: 18.13%Fat: 29.82%Carbs: 23.98%Protein: 28.07%
Calories (18.13%)
Fat (29.82%)
Carbs (23.98%)
Protein (28.07%)

Spinach and paneer cheese with mild spices over a bed of basmati rice, medium nutrition facts and analysis per 10 onz (283.0 g)

Minerals
NutrientAmount DV
Sodium 438.65 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.00 g24 %

Carbohydrates
NutrientAmount DV
Carbohydrate 42.00 g15 %
  Fiber 3.11 g11 %
  Sugars 3.99 g
  Net carbs 38.89 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 50.00%Monounsaturated: 33.00%Polyunsaturated: 17.00%
Saturated (50.00%)
Monounsaturated (33.00%)
Polyunsaturated (17.00%)
NutrientAmount DV
Fat 15.989 g20 %
  Saturated fatty acids 6.000 g30 %
  Monounsaturated fatty acids 3.990 g
  Polyunsaturated fatty acids 2.009 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 33.96 mg11 %

Ingredients
Rice (water, rice, canola oil)Spinach
Paneer cheese (milk, citric acid, calcium chloride, potassium sorbate [preservative], modified potato starch, xanthan gum, guar gum)Water
OnionsCanola oil
TomatoesChickpea flour
CreamGarlic
GingerSpices
SaltTurmeric
Fenugreek

Foods related to spinach and paneer cheese with mild spices over a bed of basmati rice, medium

UPC 20737849
. Spinach and paneer cheese with mild spices over a bed of basmati rice, medium belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 20737849.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandNOT A BRANDED ITEM
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Spinach and paneer cheese with mild spices over a bed of basmati rice, medium nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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