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Chiles rellenos, cheese-filled

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Nutrition Facts
Portion Size143 g
Amount Per Portion326
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8.7g 43 %
Cholesterol 43mg 14 %
Sodium 636mg 28 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1g 4 %
   Sugar 2.2g
Protein 11g 22 %
Vitamin D 0.1mcg 0 %
Calcium 290mg 22 %
Iron 1mg 6 %
Potassium 170mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 69.00%Protein: 14.00%Carbs: 17.00%
Fat (69.00%)
Protein (14.00%)
Carbs (17.00%)

Percentile of foods in the database

Calories: 20.09%Fat: 33.64%Carbs: 14.95%Protein: 31.31%
Calories (20.09%)
Fat (33.64%)
Carbs (14.95%)
Protein (31.31%)

Chiles rellenos, cheese-filled nutrition facts and analysis per 1 chili (143.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 101.53 mcg11 %
  Carotene, alpha 12.87 mcg
  Carotene, beta 132.99 mcg
  Cryptoxanthin, beta 4.29 mcg
  Lutein + zeaxanthin 227.37 mcg
  Lycopene 0.00 mcg
  Retinol 90.09 mcg
Thiamin [Vitamin B1]0.167 mg14 %
Riboflavin [Vitamin B2]0.260 mg20 %
Niacin [Vitamin B3]1.370 mg9 %
Vitamin B6 0.190 mg11 %
Vitamin B12 [Cobalamin]0.51 mcg21 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]52.91 mcg13 %
  Folate, food 22.88 mcg
  Folic acid 17.16 mcg
Vitamin C [Ascorbic acid]57.1 mg63 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 2.75 mg18 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.75 mg
Vitamin K 18.2 mcg15 %
  Vitamin K1 [Phylloquinone]18.2 mcg
Choline 16.2 mg3 %

Minerals
NutrientAmount DV
Calcium 290.29 mg22 %
Copper 0.07 mg8 %
Iron 0.96 mg5 %
Magnesium 21.45 mg5 %
Phosphorus 211.64 mg17 %
Potassium 170.17 mg4 %
Selenium 11.01 mcg20 %
Sodium 636.35 mg28 %
Zinc 1.66 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.21 g22 %

Carbohydrates
NutrientAmount DV
Carbohydrate 14.84 g5 %
  Fiber 1.00 g4 %
  Sugars 2.15 g
  Net carbs 13.84 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 40.00%Monounsaturated: 36.00%Polyunsaturated: 24.00%
Saturated (40.00%)
Monounsaturated (36.00%)
Polyunsaturated (24.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.596 g32 %
  Saturated fatty acids 8.727 g44 %
    Butanoic acid 0.309 g
    Decanoic acid 0.265 g
    Dodecanoic acid 0.363 g
    Hexadecanoic acid 4.559 g
    Hexanoic acid 0.166 g
    Octadecanoic acid 1.496 g
    Octanoic acid 0.119 g
    Tetradecanoic acid 1.123 g
  Monounsaturated fatty acids 7.759 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.096 g
    Hexadecenoic acid 0.312 g
    Octadecenoic acid 7.858 g
  Polyunsaturated fatty acids 5.221 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.010 g
    Octadecadienoic acid 4.580 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.615 g

Sterols
NutrientAmount DV
Cholesterol 42.90 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.62 g

Foods related to chiles rellenos, cheese-filled

Chiles rellenos, cheese-filled contains 326 calories per 143 g serving. This serving contains 25 g of fat, 11 g of protein and 15 g of carbohydrate. The latter is 2.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chiles rellenos, cheese-filled contains 8.7 g of saturated fat and 43 mg of cholesterol per serving. 143 g of Chiles rellenos, cheese-filled contains 101.53 mcg vitamin A, 57.1 mg vitamin C, 0.14 mcg vitamin D as well as 0.96 mg of iron, 290.29 mg of calcium, 170 mg of potassium. Chiles rellenos, cheese-filled belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Chiles rellenos, cheese-filled nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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