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Chiles rellenos, filled with meat and cheese

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Nutrition Facts
Portion Size143 g
Amount Per Portion329
Calories
% Daily Value *
Total Fat 25g 32 %
   Saturated Fat 8.8g 44 %
Cholesterol 49mg 16 %
Sodium 602mg 26 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 1g 4 %
   Sugar 2g
Protein 13g 26 %
Vitamin D 0.1mcg 0 %
Calcium 275mg 21 %
Iron 1.1mg 6 %
Potassium 187mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 68.00%Protein: 16.00%Carbs: 16.00%
Fat (68.00%)
Protein (16.00%)
Carbs (16.00%)

Percentile of foods in the database

Calories: 20.28%Fat: 33.18%Carbs: 14.29%Protein: 32.26%
Calories (20.28%)
Fat (33.18%)
Carbs (14.29%)
Protein (32.26%)

Chiles rellenos, filled with meat and cheese nutrition facts and analysis per 1 chili (143.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 95.81 mcg11 %
  Carotene, alpha 12.87 mcg
  Carotene, beta 124.41 mcg
  Cryptoxanthin, beta 4.29 mcg
  Lutein + zeaxanthin 213.07 mcg
  Lycopene 0.00 mcg
  Retinol 84.37 mcg
Thiamin [Vitamin B1]0.162 mg14 %
Riboflavin [Vitamin B2]0.262 mg20 %
Niacin [Vitamin B3]1.766 mg11 %
Vitamin B6 0.216 mg13 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]50.05 mcg13 %
  Folate, food 21.45 mcg
  Folic acid 17.16 mcg
Vitamin C [Ascorbic acid]53.5 mg59 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 2.59 mg17 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.59 mg
Vitamin K 17.2 mcg14 %
  Vitamin K1 [Phylloquinone]17.2 mcg
Choline 22.9 mg4 %

Minerals
NutrientAmount DV
Calcium 274.56 mg21 %
Copper 0.07 mg8 %
Iron 1.13 mg6 %
Magnesium 22.88 mg5 %
Phosphorus 217.36 mg17 %
Potassium 187.33 mg4 %
Selenium 12.58 mcg23 %
Sodium 602.03 mg26 %
Zinc 2.12 mg19 %

Proteins and Amino acids
NutrientAmount DV
Protein 12.88 g26 %

Carbohydrates
NutrientAmount DV
Carbohydrate 13.90 g5 %
  Fiber 1.00 g4 %
  Sugars 2.00 g
  Net carbs 12.9 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 40.00%Monounsaturated: 37.00%Polyunsaturated: 23.00%
Saturated (40.00%)
Monounsaturated (37.00%)
Polyunsaturated (23.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 24.524 g31 %
  Saturated fatty acids 8.753 g44 %
    Butanoic acid 0.290 g
    Decanoic acid 0.249 g
    Dodecanoic acid 0.342 g
    Hexadecanoic acid 4.600 g
    Hexanoic acid 0.154 g
    Octadecanoic acid 1.582 g
    Octanoic acid 0.110 g
    Tetradecanoic acid 1.095 g
  Monounsaturated fatty acids 7.934 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.093 g
    Hexadecenoic acid 0.346 g
    Octadecenoic acid 7.942 g
  Polyunsaturated fatty acids 4.941 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 4.329 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.582 g

Sterols
NutrientAmount DV
Cholesterol 48.62 mg16 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.06 g

Foods related to chiles rellenos, filled with meat and cheese

Chiles rellenos, filled with meat and cheese contains 329 calories per 143 g serving. This serving contains 25 g of fat, 13 g of protein and 14 g of carbohydrate. The latter is 2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Chiles rellenos, filled with meat and cheese contains 8.8 g of saturated fat and 49 mg of cholesterol per serving. 143 g of Chiles rellenos, filled with meat and cheese contains 95.81 mcg vitamin A, 53.5 mg vitamin C, 0.14 mcg vitamin D as well as 1.13 mg of iron, 274.56 mg of calcium, 187 mg of potassium. Chiles rellenos, filled with meat and cheese belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Chiles rellenos, filled with meat and cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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