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Gordita, meat, with beans

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Nutrition Facts
Portion Size175 g
Amount Per Portion441
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 8.1g 40 %
Cholesterol 54mg 18 %
Sodium 607mg 26 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 3.5g 12 %
   Sugar 0.8g
Protein 20g 40 %
Vitamin D 0mcg 0 %
Calcium 158mg 12 %
Iron 4.1mg 23 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 57.00%Protein: 19.00%Carbs: 24.00%
Fat (57.00%)
Protein (19.00%)
Carbs (24.00%)

Percentile of foods in the database

Calories: 20.25%Fat: 29.11%Carbs: 18.14%Protein: 32.49%
Calories (20.25%)
Fat (29.11%)
Carbs (18.14%)
Protein (32.49%)

Gordita, meat, with beans nutrition facts and analysis per 1 item, any size (175.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Carotene, alpha 3.50 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 96.25 mcg
  Lycopene 0.00 mcg
  Retinol 33.25 mcg
Thiamin [Vitamin B1]0.448 mg37 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]5.268 mg33 %
Vitamin B6 0.367 mg22 %
Vitamin B12 [Cobalamin]1.35 mcg56 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.75 mcg23 %
  Folate, food 26.25 mcg
  Folic acid 38.50 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.33 mg16 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.33 mg
Vitamin K 14.0 mcg12 %
  Vitamin K1 [Phylloquinone]14.0 mcg
Choline 54.4 mg10 %

Minerals
NutrientAmount DV
Calcium 157.50 mg12 %
Copper 0.15 mg17 %
Iron 4.06 mg23 %
Magnesium 52.50 mg12 %
Phosphorus 260.75 mg21 %
Potassium 371.00 mg8 %
Selenium 19.60 mcg36 %
Sodium 607.25 mg26 %
Zinc 4.09 mg37 %

Proteins and Amino acids
NutrientAmount DV
Protein 19.97 g40 %

Carbohydrates
NutrientAmount DV
Carbohydrate 29.12 g11 %
  Fiber 3.50 g12 %
  Sugars 0.81 g
  Net carbs 25.62 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 33.00%Monounsaturated: 43.00%Polyunsaturated: 24.00%
Saturated (33.00%)
Monounsaturated (43.00%)
Polyunsaturated (24.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 27.282 g35 %
  Saturated fatty acids 8.125 g41 %
    Butanoic acid 0.114 g
    Decanoic acid 0.105 g
    Dodecanoic acid 0.142 g
    Hexadecanoic acid 4.567 g
    Hexanoic acid 0.061 g
    Octadecanoic acid 2.114 g
    Octanoic acid 0.044 g
    Tetradecanoic acid 0.653 g
  Monounsaturated fatty acids 10.474 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.100 g
    Hexadecenoic acid 0.420 g
    Octadecenoic acid 10.008 g
  Polyunsaturated fatty acids 5.903 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.026 g
    Octadecadienoic acid 5.210 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.649 g

Sterols
NutrientAmount DV
Cholesterol 54.25 mg18 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 95.55 g

Foods related to gordita, meat, with beans

Gordita, meat, with beans contains 441 calories per 175 g serving. This serving contains 27 g of fat, 20 g of protein and 29 g of carbohydrate. The latter is 0.8 g sugar and 3.5 g of dietary fiber, the rest is complex carbohydrate. Gordita, meat, with beans contains 8.1 g of saturated fat and 54 mg of cholesterol per serving. 175 g of Gordita, meat, with beans contains 35.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 4.06 mg of iron, 157.50 mg of calcium, 371 mg of potassium. Gordita, meat, with beans belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Gordita, meat, with beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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