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Gordita, with beans

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Nutrition Facts
Portion Size175 g
Amount Per Portion362
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 5.5g 28 %
Cholesterol 14mg 5 %
Sodium 639mg 28 %
Total Carbohydrate 35g 13 %
   Dietary Fiber 5.1g 18 %
   Sugar 1.1g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 161mg 12 %
Iron 3.6mg 20 %
Potassium 375mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 53.00%Protein: 12.00%Carbs: 35.00%
Fat (53.00%)
Protein (12.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 19.90%Fat: 30.58%Carbs: 22.82%Protein: 26.70%
Calories (19.90%)
Fat (30.58%)
Carbs (22.82%)
Protein (26.70%)

Gordita, with beans nutrition facts and analysis per 1 item, any size (175.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 33.25 mcg4 %
  Carotene, alpha 3.50 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 96.25 mcg
  Lycopene 0.00 mcg
  Retinol 33.25 mcg
Thiamin [Vitamin B1]0.457 mg38 %
Riboflavin [Vitamin B2]0.331 mg25 %
Niacin [Vitamin B3]2.998 mg19 %
Vitamin B6 0.222 mg13 %
Vitamin B12 [Cobalamin]0.17 mcg7 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]99.75 mcg25 %
  Folate, food 35.00 mcg
  Folic acid 38.50 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 2.27 mg15 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.27 mg
Vitamin K 14.2 mcg12 %
  Vitamin K1 [Phylloquinone]14.2 mcg
Choline 25.6 mg5 %

Minerals
NutrientAmount DV
Calcium 161.00 mg12 %
Copper 0.18 mg20 %
Iron 3.59 mg20 %
Magnesium 59.50 mg14 %
Phosphorus 210.00 mg17 %
Potassium 374.50 mg8 %
Selenium 11.20 mcg20 %
Sodium 638.75 mg28 %
Zinc 1.52 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.20 g20 %

Carbohydrates
NutrientAmount DV
Carbohydrate 35.30 g13 %
  Fiber 5.08 g18 %
  Sugars 1.05 g
  Net carbs 30.22 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.29%Monounsaturated: 39.39%Polyunsaturated: 31.31%
Saturated (29.29%)
Monounsaturated (39.39%)
Polyunsaturated (31.31%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 20.668 g26 %
  Saturated fatty acids 5.498 g27 %
    Butanoic acid 0.114 g
    Decanoic acid 0.102 g
    Dodecanoic acid 0.135 g
    Hexadecanoic acid 3.085 g
    Hexanoic acid 0.061 g
    Octadecanoic acid 1.290 g
    Octanoic acid 0.044 g
    Tetradecanoic acid 0.445 g
  Monounsaturated fatty acids 7.397 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.156 g
    Octadecenoic acid 7.338 g
  Polyunsaturated fatty acids 5.897 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.002 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 5.182 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.695 g

Sterols
NutrientAmount DV
Cholesterol 14.00 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 105.28 g

Foods related to gordita, with beans

Gordita, with beans contains 362 calories per 175 g serving. This serving contains 21 g of fat, 10 g of protein and 35 g of carbohydrate. The latter is 1.1 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Gordita, with beans contains 5.5 g of saturated fat and 14 mg of cholesterol per serving. 175 g of Gordita, with beans contains 33.25 mcg vitamin A, 0.7 mg vitamin C, 0.00 mcg vitamin D as well as 3.59 mg of iron, 161.00 mg of calcium, 375 mg of potassium. Gordita, with beans belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Gordita, with beans nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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