* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pupusa, with beans contains 298 calories per 130 g serving. This serving contains 12 g of fat, 7.3 g of protein and 41 g of carbohydrate. The latter is 1.7 g sugar and 7.5 g of dietary fiber, the rest is complex carbohydrate. Pupusa, with beans contains 2.8 g of saturated fat and 38 mg of cholesterol per serving. 130 g of Pupusa, with beans contains 13.00 mcg vitamin A, 0.1 mg vitamin C, 0.91 mcg vitamin D as well as 1.90 mg of iron, 66.30 mg of calcium, 397 mg of potassium. Pupusa, with beans belong to 'Other Mexican mixed dishes' food category.
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Pupusa, with beans nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.