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Burrito bowl, beef or pork, with beans and rice

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Nutrition Facts
Portion Size315 g
Amount Per Portion539
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 12g 60 %
Cholesterol 117mg 39 %
Sodium 977mg 42 %
Total Carbohydrate 33g 12 %
   Dietary Fiber 3.2g 11 %
   Sugar 0.7g
Protein 39g 78 %
Vitamin D 0mcg 0 %
Calcium 227mg 17 %
Iron 4.7mg 26 %
Potassium 627mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 46.46%Protein: 30.30%Carbs: 23.23%
Fat (46.46%)
Protein (30.30%)
Carbs (23.23%)

Percentile of foods in the database

Calories: 18.05%Fat: 27.32%Carbs: 16.10%Protein: 38.54%
Calories (18.05%)
Fat (27.32%)
Carbs (16.10%)
Protein (38.54%)

Burrito bowl, beef or pork, with beans and rice nutrition facts and analysis per 1 item, any size (315.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 59.85 mcg7 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 59.85 mcg
Thiamin [Vitamin B1]0.255 mg21 %
Riboflavin [Vitamin B2]0.359 mg28 %
Niacin [Vitamin B3]7.053 mg44 %
Vitamin B6 0.611 mg36 %
Vitamin B12 [Cobalamin]2.99 mcg125 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]110.25 mcg28 %
  Folate, food 34.65 mcg
  Folic acid 44.10 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.41 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.41 mg
Vitamin K 4.1 mcg3 %
  Vitamin K1 [Phylloquinone]4.1 mcg
Choline 113.4 mg21 %

Minerals
NutrientAmount DV
Calcium 226.80 mg17 %
Copper 0.25 mg28 %
Iron 4.69 mg26 %
Magnesium 66.15 mg16 %
Phosphorus 434.70 mg35 %
Potassium 626.85 mg13 %
Selenium 40.95 mcg74 %
Sodium 976.50 mg42 %
Zinc 8.28 mg75 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.34 g79 %

Carbohydrates
NutrientAmount DV
Carbohydrate 33.33 g12 %
  Fiber 3.15 g11 %
  Sugars 0.69 g
  Net carbs 30.18 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 51.00%Monounsaturated: 43.00%Polyunsaturated: 6.00%
Saturated (51.00%)
Monounsaturated (43.00%)
Polyunsaturated (6.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 26.712 g34 %
  Saturated fatty acids 11.693 g58 %
    Butanoic acid 0.198 g
    Decanoic acid 0.183 g
    Dodecanoic acid 0.249 g
    Hexadecanoic acid 6.278 g
    Hexanoic acid 0.104 g
    Octadecanoic acid 2.955 g
    Octanoic acid 0.076 g
    Tetradecanoic acid 1.232 g
  Monounsaturated fatty acids 9.856 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.063 g
    Hexadecenoic acid 0.819 g
    Octadecenoic acid 9.006 g
  Polyunsaturated fatty acids 1.332 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 0.986 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.265 g

Sterols
NutrientAmount DV
Cholesterol 116.55 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 210.67 g

Foods related to burrito bowl, beef or pork, with beans and rice

Burrito bowl, beef or pork, with beans and rice contains 539 calories per 315 g serving. This serving contains 27 g of fat, 39 g of protein and 33 g of carbohydrate. The latter is 0.7 g sugar and 3.2 g of dietary fiber, the rest is complex carbohydrate. Burrito bowl, beef or pork, with beans and rice contains 12 g of saturated fat and 117 mg of cholesterol per serving. 315 g of Burrito bowl, beef or pork, with beans and rice contains 59.85 mcg vitamin A, 0.6 mg vitamin C, 0.00 mcg vitamin D as well as 4.69 mg of iron, 226.80 mg of calcium, 627 mg of potassium. Burrito bowl, beef or pork, with beans and rice belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Burrito bowl, beef or pork, with beans and rice nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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