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Burrito bowl, beef or pork

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Nutrition Facts
Portion Size225 g
Amount Per Portion479
Calories
% Daily Value *
Total Fat 32g 41 %
   Saturated Fat 14g 70 %
Cholesterol 155mg 52 %
Sodium 668mg 29 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 45g 90 %
Vitamin D 0.2mcg 1 %
Calcium 198mg 15 %
Iron 3.8mg 21 %
Potassium 486mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb


Calories by source

Fat: 61.00%Protein: 38.00%Carbs: 1.00%
Fat (61.00%)
Protein (38.00%)
Carbs (1.00%)

Percentile of foods in the database

Calories: 20.10%Fat: 32.06%Carbs: 4.78%Protein: 43.06%
Calories (20.10%)
Fat (32.06%)
Carbs (4.78%)
Protein (43.06%)

Burrito bowl, beef or pork nutrition facts and analysis per 1 item, any size (225.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 58.50 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 58.50 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.369 mg28 %
Niacin [Vitamin B3]8.008 mg50 %
Vitamin B6 0.643 mg38 %
Vitamin B12 [Cobalamin]4.14 mcg172 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.75 mcg4 %
  Folate, food 15.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.23 mcg1 %
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.38 mg
Vitamin K 2.9 mcg2 %
  Vitamin K1 [Phylloquinone]2.9 mcg
Choline 132.3 mg24 %

Minerals
NutrientAmount DV
Calcium 198.00 mg15 %
Copper 0.13 mg14 %
Iron 3.76 mg21 %
Magnesium 38.25 mg9 %
Phosphorus 416.25 mg33 %
Potassium 486.00 mg10 %
Selenium 41.17 mcg75 %
Sodium 668.25 mg29 %
Zinc 10.19 mg93 %

Proteins and Amino acids
NutrientAmount DV
Protein 44.93 g90 %

Carbohydrates
NutrientAmount DV
Carbohydrate 0.61 g0 %
  Fiber 0.00 g0 %
  Sugars 0.20 g
  Net carbs 0.61 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 50.00%Monounsaturated: 46.00%Polyunsaturated: 4.00%
Saturated (50.00%)
Monounsaturated (46.00%)
Polyunsaturated (4.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.00

NutrientAmount DV
Fat 31.973 g41 %
  Saturated fatty acids 13.799 g69 %
    Butanoic acid 0.189 g
    Decanoic acid 0.176 g
    Dodecanoic acid 0.245 g
    Hexadecanoic acid 7.452 g
    Hexanoic acid 0.101 g
    Octadecanoic acid 3.665 g
    Octanoic acid 0.072 g
    Tetradecanoic acid 1.393 g
  Monounsaturated fatty acids 12.541 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.076 g
    Hexadecenoic acid 1.064 g
    Octadecenoic acid 11.297 g
  Polyunsaturated fatty acids 1.085 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.014 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.074 g
    Octadecadienoic acid 0.833 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.151 g

Sterols
NutrientAmount DV
Cholesterol 155.25 mg52 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 144.52 g

Foods related to burrito bowl, beef or pork

Burrito bowl, beef or pork contains 479 calories per 225 g serving. This serving contains 32 g of fat, 45 g of protein and 0.6 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Burrito bowl, beef or pork contains 14 g of saturated fat and 155 mg of cholesterol per serving. 225 g of Burrito bowl, beef or pork contains 58.50 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 3.76 mg of iron, 198.00 mg of calcium, 486 mg of potassium. Burrito bowl, beef or pork belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Burrito bowl, beef or pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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