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Fajita, beef or pork

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Nutrition Facts
Portion Size95 g
Amount Per Portion219
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.1g 16 %
Cholesterol 28mg 9 %
Sodium 436mg 19 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 1.4g 5 %
   Sugar 2.3g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 50mg 4 %
Iron 1.9mg 11 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 49.00%Protein: 22.00%Carbs: 29.00%
Fat (49.00%)
Protein (22.00%)
Carbs (29.00%)

Percentile of foods in the database

Calories: 19.05%Fat: 27.71%Carbs: 19.48%Protein: 33.77%
Calories (19.05%)
Fat (27.71%)
Carbs (19.48%)
Protein (33.77%)

Fajita, beef or pork nutrition facts and analysis per 1 fajita (95.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 19.95 mcg2 %
  Carotene, alpha 3.80 mcg
  Carotene, beta 186.20 mcg
  Cryptoxanthin, beta 50.35 mcg
  Lutein + zeaxanthin 42.75 mcg
  Lycopene 0.00 mcg
  Retinol 1.90 mcg
Thiamin [Vitamin B1]0.189 mg16 %
Riboflavin [Vitamin B2]0.214 mg16 %
Niacin [Vitamin B3]3.383 mg21 %
Vitamin B6 0.227 mg13 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]55.10 mcg14 %
  Folate, food 15.20 mcg
  Folic acid 23.75 mcg
Vitamin C [Ascorbic acid]22.7 mg25 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.19 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.19 mg
Vitamin K 9.0 mcg8 %
  Vitamin K1 [Phylloquinone]9.0 mcg
Choline 22.1 mg4 %

Minerals
NutrientAmount DV
Calcium 50.35 mg4 %
Copper 0.08 mg9 %
Iron 1.90 mg11 %
Magnesium 17.10 mg4 %
Phosphorus 119.70 mg10 %
Potassium 183.35 mg4 %
Selenium 16.62 mcg30 %
Sodium 436.05 mg19 %
Zinc 2.60 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.47 g23 %

Carbohydrates
NutrientAmount DV
Carbohydrate 17.09 g6 %
  Fiber 1.43 g5 %
  Sugars 2.32 g
  Net carbs 15.66 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 29.29%Monounsaturated: 43.43%Polyunsaturated: 27.27%
Saturated (29.29%)
Monounsaturated (43.43%)
Polyunsaturated (27.27%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.628 g15 %
  Saturated fatty acids 3.058 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 1.844 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.968 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.116 g
  Monounsaturated fatty acids 4.502 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.046 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 4.200 g
  Polyunsaturated fatty acids 2.807 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 2.478 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.296 g

Sterols
NutrientAmount DV
Cholesterol 27.55 mg9 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.33 g

Foods related to fajita, beef or pork

Fajita, beef or pork contains 219 calories per 95 g serving. This serving contains 12 g of fat, 11 g of protein and 17 g of carbohydrate. The latter is 2.3 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Fajita, beef or pork contains 3.1 g of saturated fat and 28 mg of cholesterol per serving. 95 g of Fajita, beef or pork contains 19.95 mcg vitamin A, 22.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.90 mg of iron, 50.35 mg of calcium, 183 mg of potassium. Fajita, beef or pork belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Fajita, beef or pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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