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Gordita, cheese only

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Nutrition Facts
Portion Size125 g
Amount Per Portion405
Calories
% Daily Value *
Total Fat 27g 35 %
   Saturated Fat 10g 50 %
Cholesterol 44mg 15 %
Sodium 613mg 27 %
Total Carbohydrate 28g 10 %
   Dietary Fiber 2.1g 8 %
   Sugar 0.9g
Protein 13g 26 %
Vitamin D 0.1mcg 0 %
Calcium 360mg 28 %
Iron 2.7mg 15 %
Potassium 128mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 61.00%Protein: 13.00%Carbs: 26.00%
Fat (61.00%)
Protein (13.00%)
Carbs (26.00%)

Percentile of foods in the database

Calories: 22.01%Fat: 30.12%Carbs: 18.92%Protein: 28.96%
Calories (22.01%)
Fat (30.12%)
Carbs (18.92%)
Protein (28.96%)

Gordita, cheese only nutrition facts and analysis per 1 item, any size (125.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 103.75 mcg12 %
  Carotene, alpha 3.75 mcg
  Carotene, beta 7.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 115.00 mcg
  Lycopene 0.00 mcg
  Retinol 102.50 mcg
Thiamin [Vitamin B1]0.469 mg39 %
Riboflavin [Vitamin B2]0.407 mg31 %
Niacin [Vitamin B3]3.186 mg20 %
Vitamin B6 0.175 mg10 %
Vitamin B12 [Cobalamin]0.57 mcg24 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.00 mcg24 %
  Folate, food 17.50 mcg
  Folic acid 45.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.12 mcg1 %
Vitamin E (alpha-tocopherol) 1.95 mg13 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.95 mg
Vitamin K 10.9 mcg9 %
  Vitamin K1 [Phylloquinone]10.9 mcg
Choline 10.2 mg2 %

Minerals
NutrientAmount DV
Calcium 360.00 mg28 %
Copper 0.07 mg8 %
Iron 2.70 mg15 %
Magnesium 41.25 mg10 %
Phosphorus 281.25 mg22 %
Potassium 127.50 mg3 %
Selenium 13.12 mcg24 %
Sodium 612.50 mg27 %
Zinc 2.23 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 13.31 g27 %

Carbohydrates
NutrientAmount DV
Carbohydrate 27.99 g10 %
  Fiber 2.12 g8 %
  Sugars 0.93 g
  Net carbs 25.87 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 43.56%Monounsaturated: 34.65%Polyunsaturated: 21.78%
Saturated (43.56%)
Monounsaturated (34.65%)
Polyunsaturated (21.78%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 26.988 g35 %
  Saturated fatty acids 10.408 g52 %
    Butanoic acid 0.362 g
    Decanoic acid 0.310 g
    Dodecanoic acid 0.426 g
    Hexadecanoic acid 5.256 g
    Hexanoic acid 0.194 g
    Octadecanoic acid 2.022 g
    Octanoic acid 0.139 g
    Tetradecanoic acid 1.320 g
  Monounsaturated fatty acids 8.230 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.071 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 8.416 g
  Polyunsaturated fatty acids 5.116 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.004 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.013 g
    Octadecadienoic acid 4.580 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.512 g

Sterols
NutrientAmount DV
Cholesterol 43.75 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.75 g

Foods related to gordita, cheese only

Gordita, cheese only contains 405 calories per 125 g serving. This serving contains 27 g of fat, 13 g of protein and 28 g of carbohydrate. The latter is 0.9 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Gordita, cheese only contains 10 g of saturated fat and 44 mg of cholesterol per serving. 125 g of Gordita, cheese only contains 103.75 mcg vitamin A, 0.0 mg vitamin C, 0.12 mcg vitamin D as well as 2.70 mg of iron, 360.00 mg of calcium, 128 mg of potassium. Gordita, cheese only belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Gordita, cheese only nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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