* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pupusa, cheese only contains 256 calories per 100 g serving. This serving contains 13 g of fat, 12 g of protein and 22 g of carbohydrate. The latter is 1.2 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Pupusa, cheese only contains 6.5 g of saturated fat and 32 mg of cholesterol per serving. 100 g of Pupusa, cheese only contains 89.00 mcg vitamin A, 0.0 mg vitamin C, 1.20 mcg vitamin D as well as 0.56 mg of iron, 325.00 mg of calcium, 120 mg of potassium. Pupusa, cheese only belong to 'Other Mexican mixed dishes' food category.
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Pupusa, cheese only nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.