* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Tamale casserole with meat contains 386 calories per 244 g serving. This serving contains 19 g of fat, 15 g of protein and 38 g of carbohydrate. The latter is 5 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Tamale casserole with meat contains 7 g of saturated fat and 44 mg of cholesterol per serving. 244 g of Tamale casserole with meat contains 14.64 mcg vitamin A, 14.4 mg vitamin C, 0.24 mcg vitamin D as well as 2.07 mg of iron, 92.72 mg of calcium, 466 mg of potassium. Tamale casserole with meat belong to 'Other Mexican mixed dishes' food category.
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Tamale casserole with meat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.