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Quesadilla, chicken, with vegetables

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Nutrition Facts
Portion Size160 g
Amount Per Portion432
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.7g 38 %
Cholesterol 46mg 15 %
Sodium 947mg 41 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 3.4g 12 %
   Sugar 4.2g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 298mg 23 %
Iron 3.4mg 19 %
Potassium 226mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 42.42%Protein: 17.17%Carbs: 40.40%
Fat (42.42%)
Protein (17.17%)
Carbs (40.40%)

Percentile of foods in the database

Calories: 20.41%Fat: 26.12%Carbs: 22.04%Protein: 31.43%
Calories (20.41%)
Fat (26.12%)
Carbs (22.04%)
Protein (31.43%)

Quesadilla, chicken, with vegetables nutrition facts and analysis per 1 full circle (160.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 67.20 mcg7 %
  Carotene, alpha 3.20 mcg
  Carotene, beta 116.80 mcg
  Cryptoxanthin, beta 32.00 mcg
  Lutein + zeaxanthin 33.60 mcg
  Lycopene 0.00 mcg
  Retinol 56.00 mcg
Thiamin [Vitamin B1]0.472 mg39 %
Riboflavin [Vitamin B2]0.382 mg29 %
Niacin [Vitamin B3]5.430 mg34 %
Vitamin B6 0.237 mg14 %
Vitamin B12 [Cobalamin]0.34 mcg14 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]139.20 mcg35 %
  Folate, food 22.40 mcg
  Folic acid 68.80 mcg
Vitamin C [Ascorbic acid]14.2 mg16 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 12.2 mcg10 %
  Vitamin K1 [Phylloquinone]12.2 mcg
Choline 29.1 mg5 %

Minerals
NutrientAmount DV
Calcium 297.60 mg23 %
Copper 0.11 mg12 %
Iron 3.39 mg19 %
Magnesium 33.60 mg8 %
Phosphorus 337.60 mg27 %
Potassium 225.60 mg5 %
Selenium 29.92 mcg54 %
Sodium 947.20 mg41 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.06 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 45.15 g16 %
  Fiber 3.36 g12 %
  Sugars 4.21 g
  Net carbs 41.79 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 45.00%Monounsaturated: 31.00%Polyunsaturated: 24.00%
Saturated (45.00%)
Monounsaturated (31.00%)
Polyunsaturated (24.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 19.424 g25 %
  Saturated fatty acids 7.709 g39 %
    Butanoic acid 0.189 g
    Decanoic acid 0.162 g
    Dodecanoic acid 0.227 g
    Hexadecanoic acid 4.136 g
    Hexanoic acid 0.101 g
    Octadecanoic acid 1.878 g
    Octanoic acid 0.072 g
    Tetradecanoic acid 0.718 g
  Monounsaturated fatty acids 5.240 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.062 g
    Hexadecenoic acid 0.261 g
    Octadecenoic acid 5.222 g
  Polyunsaturated fatty acids 4.003 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.005 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.022 g
    Octadecadienoic acid 3.538 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.422 g

Sterols
NutrientAmount DV
Cholesterol 46.40 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.89 g

Foods related to quesadilla, chicken, with vegetables

Quesadilla, chicken, with vegetables contains 432 calories per 160 g serving. This serving contains 19 g of fat, 18 g of protein and 45 g of carbohydrate. The latter is 4.2 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Quesadilla, chicken, with vegetables contains 7.7 g of saturated fat and 46 mg of cholesterol per serving. 160 g of Quesadilla, chicken, with vegetables contains 67.20 mcg vitamin A, 14.2 mg vitamin C, 0.00 mcg vitamin D as well as 3.39 mg of iron, 297.60 mg of calcium, 226 mg of potassium. Quesadilla, chicken, with vegetables belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Quesadilla, chicken, with vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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