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Quesadilla, not further speficied

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Nutrition Facts
Portion Size140 g
Amount Per Portion442
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 12g 60 %
Cholesterol 50mg 17 %
Sodium 946mg 41 %
Total Carbohydrate 40g 15 %
   Dietary Fiber 2.8g 10 %
   Sugar 3.4g
Protein 19g 38 %
Vitamin D 0.1mcg 0 %
Calcium 487mg 37 %
Iron 2.9mg 16 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 48.00%Protein: 17.00%Carbs: 35.00%
Fat (48.00%)
Protein (17.00%)
Carbs (35.00%)

Percentile of foods in the database

Calories: 21.29%Fat: 26.62%Carbs: 20.91%Protein: 31.18%
Calories (21.29%)
Fat (26.62%)
Carbs (20.91%)
Protein (31.18%)

Quesadilla, not further speficied nutrition facts and analysis per 1 full circle (140.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 119.00 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 7.00 mcg
  Lycopene 0.00 mcg
  Retinol 119.00 mcg
Thiamin [Vitamin B1]0.409 mg34 %
Riboflavin [Vitamin B2]0.409 mg31 %
Niacin [Vitamin B3]3.503 mg22 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.63 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]124.60 mcg31 %
  Folate, food 19.60 mcg
  Folic acid 61.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.14 mcg1 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 6.9 mcg6 %
  Vitamin K1 [Phylloquinone]6.9 mcg
Choline 14.1 mg3 %

Minerals
NutrientAmount DV
Calcium 487.20 mg37 %
Copper 0.09 mg10 %
Iron 2.87 mg16 %
Magnesium 32.20 mg8 %
Phosphorus 407.40 mg33 %
Potassium 149.80 mg3 %
Selenium 28.70 mcg52 %
Sodium 946.40 mg41 %
Zinc 2.37 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.70 g37 %

Carbohydrates
NutrientAmount DV
Carbohydrate 40.07 g15 %
  Fiber 2.80 g10 %
  Sugars 3.37 g
  Net carbs 37.27 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 62.00%Monounsaturated: 26.00%Polyunsaturated: 12.00%
Saturated (62.00%)
Monounsaturated (26.00%)
Polyunsaturated (12.00%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 22.694 g29 %
  Saturated fatty acids 11.836 g59 %
    Butanoic acid 0.423 g
    Decanoic acid 0.361 g
    Dodecanoic acid 0.500 g
    Hexadecanoic acid 5.820 g
    Hexanoic acid 0.225 g
    Octadecanoic acid 2.435 g
    Octanoic acid 0.161 g
    Tetradecanoic acid 1.551 g
  Monounsaturated fatty acids 4.868 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.038 g
    Hexadecenoic acid 0.368 g
    Octadecenoic acid 5.163 g
  Polyunsaturated fatty acids 2.379 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.014 g
    Octadecadienoic acid 2.075 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.280 g

Sterols
NutrientAmount DV
Cholesterol 50.40 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 54.53 g

Foods related to quesadilla, not further speficied

Quesadilla, not further speficied contains 442 calories per 140 g serving. This serving contains 23 g of fat, 19 g of protein and 40 g of carbohydrate. The latter is 3.4 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Quesadilla, not further speficied contains 12 g of saturated fat and 50 mg of cholesterol per serving. 140 g of Quesadilla, not further speficied contains 119.00 mcg vitamin A, 0.0 mg vitamin C, 0.14 mcg vitamin D as well as 2.87 mg of iron, 487.20 mg of calcium, 150 mg of potassium. Quesadilla, not further speficied belong to 'Other Mexican mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther Mexican mixed dishes
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Quesadilla, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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